Baked Potatoes And Capsicum

1. Place clean potatoes and capsicums on an oven tray.

2. Roast for 45 minutes or until soft.

3. Potato skins should be crisp and crackling.

4. Allow capsicums to cool and peel skin.

5. Tear capsicums into strips.

6. Place potatoes in a bowl. Add capsicums.

7. Dress with a good dressing of oilve oil, finely cut garlic and crushed oregano.

8. Add firm tomatoes wedges if desired.

9. Toss and serve with fresh crusty bread.

10. Tip. Red capsicum is best, however combination of red, green and yellow is a colourful presentation.

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Nutrient	Quantity
Total fats	109.6192 g
Protein	9.7151 g
Carbohydrates	41.2894 g
Energy	1140.9269 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8462 g
Water	752.9235 g
Aspartic acid	1.3439 g
Calcium, Ca	106.3274 mg
Fiber, total dietary	8.9055 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	2801.1994 g
Niacin	4.048 mg
Vitamin A, RAE	259.0705 g
Arginine	0.2348 g
Riboflavin	0.3238 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	3.5784 g
Sodium, Na	107.4074 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3635 g
Total lipid (fat)	109.6192 g
Manganese, Mn	0.8096 mg
Proline	0.1862 g
Fatty acids, total saturated 16:0	12.3551 g
Choline, total	69.9492 mg
Sugars, total	32.3838 g
Serine	0.2591 g
Fatty acids, total saturated 18:0	2.1659 g
Vitamin B-6	0.6558 mg
Selenium, Se	3.2384 g
Ash	4.048 g
Fatty acids, total saturated 18:1 undifferentiated	77.2053 g
Pantothenic acid	4.048 mg
Phenylalanine	0.251 g
Copper, Cu	0.7286 mg
Betaine	0.108 mg
Thiamin	0.4858 mg
Methionine	0.081 g
Iron, Fe	4.7337 mg
Carbohydrate, by difference	41.2894 g
Phosphorus, P	226.6867 mg
Folate, total	72.8636 g
Tocopherol, gamma	0.8964 mg
Alanine	0.2753 g
Valine	0.251 g
Fatty acids, total saturated 18:2 undifferentiated	11.1745 g
Glycine	0.2429 g
Carotene, alpha	631.4843 g
Zinc, Zn	0.5667 mg
Isoleucine	0.2348 g
Fatty acids, total polyunsaturated	12.0206 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.3562 g
Vitamin A, IU	5197.6012 IU
Folate, DFE	72.8636 g
Tryptophan	0.0729 g
Vitamin C, total ascorbic acid	189.4453 mg
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.17 g
Vitamin K (phylloquinone)	146.7851 g
Fatty acids, total saturated	15.1393 g
Histidine	0.1457 g
Fatty acids, total monounsaturated	79.0408 g
Threonine	0.2429 g
Folate, food	72.8636 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	18.5745 mg
Magnesium, Mg	80.9595 mg
Lysine	0.3562 g
Potassium, K	1652.6542 mg
Cystine	0.1295 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Potato	1500	0	0	0
Tomato	3	186.2069	41.2894	1.6192
Capsicum	6	0	0	0
Oregano	0	0	0	0
Garlic Clove	3	0	0	0