Baked Prawns With Pepper And Garlic

1. Pre-heat oven at 180°C.

2. Wash prawns, cut off feelers and make a slit down the back to de-vein.

3. Dry prawns with paper towels, and arrange on oven-proof serving dish.

4. Pound the coriander with pepper and garlic.

5. Heat oil in a small frying pan.

6. Add the pounded ingredients and stir-fry for two minutes, or till it is fragrant.

7. Stir in the soya sauce and sugar, turn off the heat.

8. Pour the sauce mixture over the prawns and bake for 10 minutes or till the shells turn bright red.

9. Serve on a pretty looking dish and ENJOY.

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Nutrient	Quantity
Total fats	43.3837 g
Protein	99.3088 g
Carbohydrates	5.6524 g
Energy	819.9809 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0867 g
Water	400.8411 g
Aspartic acid	0.0162 g
Calcium, Ca	601.6021 mg
Lutein + zeaxanthin	82.1099 g
Fiber, total dietary	0.5399 g
Carotene, beta	352.8983 g
Niacin	5.6121 mg
Vitamin A, RAE	180.2661 g
Arginine	0.0035 g
Riboflavin	0.7665 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.0162 g
Stigmasterol	0.2667 mg
Sodium, Na	344.4569 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0761 g
Total lipid (fat)	43.3837 g
Manganese, Mn	0.1867 mg
Fructose	0.0026 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	3.762 g
Fatty acids, total saturated 8:0	1.3476 g
Sucrose	4.5629 g
Choline, total	326.3493 mg
Sugars, total	4.6474 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	1.51 g
Fatty acids, total saturated 18:0	1.3213 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.6165 mg
Selenium, Se	84.1364 g
Ash	6.1901 g
Fatty acids, total saturated 18:1 undifferentiated	5.0479 g
Pantothenic acid	0.0668 mg
Phenylalanine	0.0051 g
Beta-sitosterol	0.1778 mg
Copper, Cu	1.2857 mg
Betaine	0.1024 mg
Thiamin	0.6072 mg
Retinol	150 g
Methionine	0.0011 g
Iron, Fe	7.286 mg
Carbohydrate, by difference	5.6524 g
Phosphorus, P	906.1297 mg
Folate, total	80.7066 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Lycopene	0.23 g
Alanine	0.0071 g
Cholesterol	250 mg
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.8294 g
Glycine	0.0051 g
Carotene, alpha	3.338 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	6.7015 g
Zinc, Zn	5.0595 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	19.1771 g
Fatty acids, total polyunsaturated	1.5179 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1106.1127 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	80.7066 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	2.4 mg
Phytosterols	40.2624 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0817 g
Tyrosine	0.0056 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	40.0157 g
Fatty acids, total saturated	33.9042 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	5.1241 g
Threonine	0.0028 g
Folate, food	80.7066 g
Cryptoxanthin, beta	18.2431 g
Vitamin E (alpha-tocopherol)	4.2887 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	104.3696 mg
Lysine	0.0028 g
Potassium, K	1212.9286 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Soya Sauce	2 tablespoons	445	0	2.5
Vegetable oil	3 tablespoons	351.696	0	40.8
cilantro	4 sprigs	2.0444	0.3262	0.0462
Garlic Clove	4	445	0	2.5
prawn	500 g	445	0	2.5