Baked Prawns With Tomato And Feta

1. Preheat oven to 200 degrees.

2. Heat olive oil in ovenproof pan.

3. Add onion and garlic and saute until soft.

4. Add tomatoes and seasonings and cook for 10 minutes.

5. Add prawns.

6. Scatter feta on top and bake in oven for 10 minutes.

7. Sprinkle with parsley and serve.

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Nutrient	Quantity
Total fats	6422.2431 g
Protein	4274.0658 g
Carbohydrates	1268.5974 g
Energy	79725.0396 kCal
Fatty acids, total saturated 18:3 undifferentiated	80.3085 g
Water	17489.6152 g
Aspartic acid	234.9837 g
Calcium, Ca	148021.1853 mg
Lutein + zeaxanthin	1099.0705 g
Fiber, total dietary	12.2016 g
Fatty acids, total saturated 22:0	0.0609 g
Carotene, beta	4912.054 g
Niacin	302.7719 mg
Vitamin A, RAE	37878.8924 g
Arginine	141.2763 g
Riboflavin	253.4235 mg
Tocopherol, beta	0.1539 mg
Fatty acids, total saturated 20:1	0.1101 g
Glutamic acid	730.3696 g
Sodium, Na	275163.8177 mg
Fatty acids, total saturated 16:1 undifferentiated	115.8495 g
Total lipid (fat)	6422.2431 g
Manganese, Mn	9.5074 mg
Fructose	13.5293 g
Proline	413.5444 g
Fatty acids, total saturated 16:0	1549.4252 g
Fatty acids, total saturated 8:0	163.8 g
Sucrose	0.7047 g
Choline, total	4693.4041 mg
Sugars, total	1250.5004 g
Serine	350.9497 g
Fatty acids, total saturated 10:0	593.1 g
Fatty acids, total saturated 18:0	447.3466 g
Fatty acids, total saturated 20:4 undifferentiated	0.0062 g
Vitamin B-6	128.1093 mg
Selenium, Se	4502.016 g
Ash	1564.9424 g
Vitamin D	4800 IU
Fatty acids, total saturated 18:1 undifferentiated	1213.8943 g
Pantothenic acid	291.0449 mg
Phenylalanine	202.7622 g
Copper, Cu	10.172 mg
Betaine	1.0076 mg
Thiamin	46.5876 mg
Retinol	37503.6 g
Methionine	110.4553 g
Iron, Fe	197.9667 mg
Carbohydrate, by difference	1268.5974 g
Phosphorus, P	101364.7628 mg
Folate, total	9737.573 g
Tocopherol, gamma	6.2032 mg
Fatty acids, total saturated 4:0	232.5 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0028 g
Lycopene	22991.1244 g
Alanine	191.9587 g
Cholesterol	26706 mg
Valine	319.6782 g
Fatty acids, total saturated 18:2 undifferentiated	105.3392 g
Glycine	29.2907 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	12.9964 g
Fatty acids, total saturated 14:0	828.3019 g
Zinc, Zn	865.8217 mg
Isoleucine	241.073 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	347.7 g
Fatty acids, total polyunsaturated	185.6621 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	418.7443 g
Tocotrienol, alpha	0.1155 mg
Vitamin A, IU	134055.2984 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0014 g
Folate, DFE	9735.833 g
Tryptophan	60.0658 g
Vitamin C, total ascorbic acid	123.9828 mg
Phytosterols	122.2187 mg
Fatty acids, total saturated 20:0	0.1379 g
Fatty acids, total saturated 6:0	171.9 g
Tyrosine	200.5373 g
Vitamin B-12	507.12 g
Vitamin K (phylloquinone)	645.6487 g
Fatty acids, total saturated	4489.0786 g
Histidine	119.2373 g
Fatty acids, total monounsaturated	1408.7881 g
Threonine	191.3587 g
Folate, food	9737.573 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	120 g
Vitamin D3 (cholecalciferol)	120 g
Vitamin E (alpha-tocopherol)	63.3513 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.004 g
Magnesium, Mg	5808.5209 mg
Lysine	365.9744 g
Potassium, K	20861.3011 mg
Cystine	24.9839 g
Fluoride, F	20.5517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	4	160.8396	34.7592	1.7871
Garlic Clove	2	10.68	0	0.06
salt pepper	0	10.68	0	0.06
yellow onion	1	114.84	6.8382	9.396
italian parsley	2 tablespoons	10.68	0	0.06
prawn	12	10.68	0	0.06
feta	200	79200	1227	6384