Baked Prickly Pears

1. Gather large ripe fruit.

2. Wash and slit to remove seeds.

3. Preheat oven to 325- 350 degrees.

4. Spread fruits in a sigle layer in a buttered 8 inch pan.

5. Combine sugar, cinnamon, and butter and mix well with fingers.

6. Add lemon juice and stir well with a spoon.

7. Sprinkle mixture evenly over fruits.

8. Bake 30- 35 minutes and serve warm with cream.

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Nutrient	Quantity
Total fats	38.9069 g
Protein	14.9756 g
Carbohydrates	165.5929 g
Energy	1034.8999 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3127 g
Water	105.0549 g
Aspartic acid	1.3224 g
Calcium, Ca	401.6171 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	10.5932 g
Carotene, beta	21.5671 g
Niacin	5.159 mg
Vitamin A, RAE	4.101 g
Arginine	2.1128 g
Riboflavin	0.4636 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0545 g
Glutamic acid	3.1776 g
Sodium, Na	67.7974 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1169 g
Total lipid (fat)	38.9069 g
Manganese, Mn	1.2312 mg
Fructose	0.3355 g
Proline	0.6504 g
Fatty acids, total saturated 16:0	3.4815 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	133.7071 g
Choline, total	1.5555 mg
Sugars, total	134.3445 g
Serine	0.7768 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.6249 g
Vitamin B-6	0.1842 mg
Selenium, Se	0.5408 g
Ash	5.6877 g
Fatty acids, total saturated 18:1 undifferentiated	14.38 g
Pantothenic acid	0.5952 mg
Phenylalanine	0.7552 g
Copper, Cu	1.3794 mg
Thiamin	1.0456 mg
Methionine	0.4704 g
Iron, Fe	2.7858 mg
Carbohydrate, by difference	165.5929 g
Phosphorus, P	625.7983 mg
Folate, total	89.6029 g
Alanine	0.7448 g
Valine	0.796 g
Fatty acids, total saturated 18:2 undifferentiated	16.6851 g
Glycine	0.976 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0966 g
Zinc, Zn	3.8697 mg
Isoleucine	0.6128 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	17.0188 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	1.0912 g
Vitamin A, IU	92.0008 IU
Folate, DFE	89.6029 g
Tryptophan	0.312 g
Vitamin C, total ascorbic acid	23.7103 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.5968 g
Fatty acids, total saturated	5.4468 g
Histidine	0.4192 g
Fatty acids, total monounsaturated	14.5672 g
Threonine	0.5912 g
Folate, food	89.6029 g
Cryptoxanthin, beta	3.7715 g
Vitamin E (alpha-tocopherol)	0.0458 mg
Magnesium, Mg	153.6145 mg
Lysine	0.4568 g
Potassium, K	588.775 mg
Cystine	0.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.66 cup	537.32	134.3973	0
Butter	0.33 cup	456	20.952	38.4
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cinnamon	0.5 teaspoon	0	0	0
prickly pear	3	34.8699	8.1391	0.4337