Baked Ribs With Chinese Sauce

1. Arrange ribs in one layer in baking dish.

2. Combine soy sauce, chilli sauce, honey sherry garlic& onion.

3. Brush on ribs and marinate overnight.

4. Bake at 350 for 1 1/2 hours basting occasionally.

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Nutrient	Quantity
Total fats	426.8221 g
Protein	297.4507 g
Carbohydrates	51.5843 g
Energy	5301.7197 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.583 g
Water	1532.7089 g
Aspartic acid	28.3999 g
Calcium, Ca	499.9156 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.4325 g
Lutein + zeaxanthin	2439.045 g
Fiber, total dietary	9.534 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	7365.03 g
Niacin	90.5009 mg
Hydroxyproline	0.7253 g
Vitamin A, RAE	614.41 g
Fatty acids, total trans-polyenoic	1.5232 g
Arginine	19.3057 g
Riboflavin	4.9379 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.5284 g
Fatty acids, total saturated 20:1	2.2304 g
Glutamic acid	46.8509 g
Sodium, Na	10342.3683 mg
Fatty acids, total saturated 16:1 undifferentiated	9.6191 g
Total lipid (fat)	426.8221 g
Manganese, Mn	2.0056 mg
Fructose	6.0208 g
Proline	11.9861 g
Fatty acids, total saturated 16:0	84.7636 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	57.1697 g
Sucrose	0.5819 g
Choline, total	1138.1995 mg
Fatty acids, total polyunsaturated 18:1 t	2.5024 g
Sugars, total	29.8698 g
Serine	12.6373 g
Fatty acids, total saturated 10:0	0.0342 g
Fatty acids, total saturated 18:0	47.1295 g
Fatty acids, total saturated 20:4 undifferentiated	10.2091 g
Vitamin B-6	11.1397 mg
Selenium, Se	403.3452 g
Ash	46.0072 g
Vitamin D	1650.1371 IU
Fatty acids, total saturated 18:1 undifferentiated	143.2571 g
Pantothenic acid	12.1398 mg
Phenylalanine	12.2478 g
Copper, Cu	1.7888 mg
Betaine	77.8884 mg
Thiamin	6.0466 mg
Methionine	7.8531 g
Iron, Fe	20.9926 mg
Carbohydrate, by difference	51.5843 g
Phosphorus, P	2919.6158 mg
Folate, total	115.515 g
Fatty acids, total polyunsaturated 18:2 t,t	1.5232 g
Lycopene	17497.935 g
Alanine	16.8478 g
Cholesterol	1450.67 mg
Valine	15.1107 g
Fatty acids, total saturated 18:2 undifferentiated	59.1988 g
Glycine	13.0297 g
Carotene, alpha	17.745 g
Glucose (dextrose)	5.0401 g
Fatty acids, total saturated 14:0	4.3047 g
Zinc, Zn	47.2986 mg
Isoleucine	14.218 g
Fatty acids, total saturated 12:0	0.0112 g
Fatty acids, total polyunsaturated	72.4234 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	24.603 g
Vitamin A, IU	12288.74 IU
Folate, DFE	115.515 g
Tryptophan	3.0821 g
Vitamin C, total ascorbic acid	61.768 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	140.6029 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	10.9966 g
Vitamin B-12	6.8907 g
Vitamin K (phylloquinone)	451.092 g
Fatty acids, total saturated	136.9331 g
Histidine	12.3417 g
Fatty acids, total monounsaturated	155.1226 g
Threonine	12.9576 g
Folate, food	115.515 g
Fatty acids, total polyunsaturated 17:0	0.6737 g
Vitamin D (D2 + D3)	41.7068 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Vitamin D3 (cholecalciferol)	41.7068 g
Vitamin E (alpha-tocopherol)	9.9313 mg
Fatty acids, total trans	4.0256 g
Fatty acids, total trans-monoenoic	2.5024 g
Magnesium, Mg	447.804 mg
Lysine	26.5236 g
Potassium, K	5923.5716 mg
Cystine	3.4002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Honey	2 tablespoons	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Green Onion	4	76.68	16.3016	1.3348
sherry wine	2 tablespoons	0	0	0
chili sauce	0.5 cup	125.58	27.0134	0.4095
sparerib	4 lb	5022.9447	0	424.321