Baked Rice Pilaf

1. combine above ingredients in square 8 inch baking dish.

2. cover and bake 375 for 40 to 45 minutes or until tender.

3. stir after 25 minutes.

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Nutrient	Quantity
Total fats	24.1858 g
Protein	12.3726 g
Carbohydrates	127.1681 g
Energy	781.9395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4695 g
Water	654.6116 g
Aspartic acid	1.3428 g
Calcium, Ca	187.157 mg
Lutein + zeaxanthin	1247.464 g
Fiber, total dietary	7.38 g
Carotene, beta	11625.676 g
Niacin	7.554 mg
Vitamin A, RAE	1369.972 g
Arginine	0.9835 g
Riboflavin	0.2214 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	2.5655 g
Sodium, Na	456.6625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0637 g
Total lipid (fat)	24.1858 g
Manganese, Mn	1.8148 mg
Fructose	1.1055 g
Proline	0.5998 g
Fatty acids, total saturated 16:0	3.0224 g
Sucrose	4.787 g
Choline, total	26.9317 mg
Sugars, total	7.684 g
Serine	0.6381 g
Fatty acids, total saturated 18:0	1.9735 g
Vitamin B-6	0.4916 mg
Selenium, Se	21.4947 g
Ash	3.9922 g
Fatty acids, total saturated 18:1 undifferentiated	11.3873 g
Pantothenic acid	2.0741 mg
Phenylalanine	0.655 g
Copper, Cu	0.4442 mg
Betaine	0.613 mg
Thiamin	0.9175 mg
Retinol	216.576 g
Methionine	0.2744 g
Iron, Fe	7.2729 mg
Carbohydrate, by difference	127.1681 g
Phosphorus, P	241.7005 mg
Folate, total	398.8025 g
Tocopherol, gamma	0.0604 mg
Lycopene	1.28 g
Alanine	0.7712 g
Valine	0.7549 g
Fatty acids, total saturated 18:2 undifferentiated	5.9135 g
Glycine	0.5539 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	1.187 g
Fatty acids, total saturated 14:0	0.0639 g
Zinc, Zn	2.0729 mg
Isoleucine	0.5754 g
Fatty acids, total polyunsaturated	6.3831 g
Leucine	1.0271 g
Tocotrienol, alpha	0.0229 mg
Vitamin A, IU	23806.22 IU
Folate, DFE	615.2525 g
Tryptophan	0.1482 g
Vitamin C, total ascorbic acid	25.9014 mg
Phytosterols	47.802 mg
Folic acid	309.4125 g
Galactose	0.4848 g
Starch	1.8304 g
Tyrosine	0.4152 g
Vitamin B-12	0.0282 g
Vitamin K (phylloquinone)	233.5878 g
Fatty acids, total saturated	5.0639 g
Histidine	0.3099 g
Fatty acids, total monounsaturated	11.4522 g
Threonine	0.6434 g
Folate, food	89.39 g
Vitamin E (alpha-tocopherol)	2.2298 mg
Magnesium, Mg	75.9985 mg
Lysine	0.5544 g
Potassium, K	906.7625 mg
Cystine	0.3167 g
Fluoride, F	8.136 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Celery	1 cup	16.16	2.9997	0.1717
Parsley	3 tablespoons	4.104	0.7216	0.0901
Water	1.75 3/4	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701
chicken bouillon granule	1 tablespoon	0	0	0
grain rice	0.75 cup	506.4375	110.9306	0.9158