Baked Rice

1. Preheat oven to 350.

2. In a large bowl, mix all ingredients together. Pour into a casserole dish.

3. Cover and bake at 350 for about 1 hour, stirring and replacing cover halfway through cooking time.

4. Mixture should be slightly brown.

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Nutrient	Quantity
Total fats	31.0316 g
Protein	40.8253 g
Carbohydrates	255.7078 g
Energy	1464.2095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3166 g
Water	911.6014 g
Aspartic acid	3.2017 g
Calcium, Ca	452.5207 mg
Lutein + zeaxanthin	618.299 g
Fiber, total dietary	13.7184 g
Carotene, beta	488.127 g
Niacin	17.7072 mg
Vitamin A, RAE	42.6285 g
Arginine	3.396 g
Riboflavin	0.6012 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	6.7629 g
Sodium, Na	2266.5744 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0937 g
Total lipid (fat)	31.0316 g
Manganese, Mn	4.4028 mg
Fructose	2.6273 g
Proline	1.4831 g
Fatty acids, total saturated 16:0	3.128 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.5326 g
Choline, total	31.2093 mg
Sugars, total	7.9254 g
Serine	1.7086 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.2628 g
Vitamin B-6	0.9615 mg
Selenium, Se	47.1047 g
Ash	13.7189 g
Fatty acids, total saturated 18:1 undifferentiated	11.3571 g
Pantothenic acid	3.728 mg
Phenylalanine	1.7429 g
Copper, Cu	1.7471 mg
Betaine	0.3474 mg
Thiamin	2.5337 mg
Methionine	0.8318 g
Iron, Fe	15.7528 mg
Carbohydrate, by difference	255.7078 g
Phosphorus, P	916.766 mg
Folate, total	769.7265 g
Tocopherol, gamma	0.0955 mg
Lycopene	0.23 g
Alanine	1.7828 g
Valine	1.8825 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	12.9057 g
Glycine	1.7074 g
Carotene, alpha	15.783 g
Glucose (dextrose)	3.4885 g
Fatty acids, total saturated 14:0	0.089 g
Zinc, Zn	6.2606 mg
Isoleucine	1.3683 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	13.2373 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	2.5454 g
Tocotrienol, alpha	0.0628 mg
Vitamin A, IU	871.3975 IU
Folate, DFE	1202.6265 g
Tryptophan	0.4969 g
Vitamin C, total ascorbic acid	77.5675 mg
Phytosterols	28.983 mg
Folic acid	618.825 g
Galactose	0.2441 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.1469 g
Vitamin B-12	0.434 g
Vitamin K (phylloquinone)	85.2695 g
Fatty acids, total saturated	4.6685 g
Histidine	0.815 g
Fatty acids, total monounsaturated	11.5053 g
Threonine	1.2205 g
Folate, food	150.9015 g
Cryptoxanthin, beta	5.5025 g
Vitamin E (alpha-tocopherol)	0.8127 mg
Magnesium, Mg	175.3529 mg
Lysine	1.1578 g
Potassium, K	1428.2355 mg
Cystine	0.639 g
Fluoride, F	5.2233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Onion	0.75 cup	48	11.208	0.12
Mushroom	1 can	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Parsley	1 tablespoon	1.368	0.2405	0.03
Water	1 can	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green pepper	0.5 cup	14.9	3.4568	0.1267
white rice	1.5 cups	1012.875	221.8612	1.8315
beef consomme	1 can	34.1	0.992	0