Baked Rice With Cheese And Tomatoes

1. Pre-heat oven to 400 degrees.

2. In a casserole melt butter and sautee onions and garlic until soft.

3. Stir in the tomatoes, rice, salt, thyme and bay leaf, blending well.

4. Pour in the chicken broth, stirring.

5. Cover casserole, bring to a boil, and place in pre-heated oven for 15 minutes.

6. Remove cover, discard bay leaf, stir in two cheeses, and heat in the oven for 2 minutes.

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Nutrient	Quantity
Total fats	54.1658 g
Protein	75.1726 g
Carbohydrates	310.0169 g
Energy	1983.6049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4349 g
Water	1327.4263 g
Aspartic acid	4.9189 g
Calcium, Ca	900.1599 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	22.32 g
Fiber, total dietary	29.758 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.0046 g
Carotene, beta	1900.1983 g
Niacin	33.3364 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	276.0296 g
Fatty acids, total trans-polyenoic	0.0668 g
Arginine	4.2358 g
Riboflavin	1.2004 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.1176 mg
Fatty acids, total polyunsaturated 15:0	0.1062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.13 g
Fatty acids, total saturated 20:1	0.1397 g
Glutamic acid	12.4037 g
Sodium, Na	2729.7579 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5329 g
Total lipid (fat)	54.1658 g
Manganese, Mn	10.7684 mg
Fructose	6.192 g
Proline	2.9225 g
Fatty acids, total saturated 16:0	7.949 g
Fatty acids, total polyunsaturated 16:1 t	0.0337 g
Fatty acids, total saturated 8:0	0.122 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9256 g
Sucrose	6.5835 g
Choline, total	179.0123 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0531 g
Fatty acids, total polyunsaturated 18:1 t	0.2284 g
Sugars, total	45.3507 g
Serine	2.5435 g
Fatty acids, total saturated 10:0	0.3196 g
Fatty acids, total saturated 18:0	2.7963 g
Fatty acids, total saturated 20:4 undifferentiated	0.0152 g
Vitamin B-6	2.578 mg
Selenium, Se	77.5264 g
Ash	19.6454 g
Menaquinone-4	2.079 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	17.8332 g
Pantothenic acid	6.9473 mg
Phenylalanine	2.5454 g
Fatty acids, total polyunsaturated 22:1 c	0.0007 g
Copper, Cu	2.8884 mg
Betaine	0.678 mg
Thiamin	2.8556 mg
Retinol	99.24 g
Methionine	1.1741 g
Iron, Fe	11.275 mg
Carbohydrate, by difference	310.0169 g
Phosphorus, P	2130.5714 mg
Folate, total	284.7507 g
Tocopherol, gamma	0.5503 mg
Fatty acids, total saturated 4:0	0.249 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.33 g
Alanine	2.4333 g
Cholesterol	37.47 mg
Valine	2.8735 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	16.7005 g
Glycine	2.2725 g
Carotene, alpha	421.3195 g
Glucose (dextrose)	9.456 g
Fatty acids, total saturated 14:0	1.2149 g
Zinc, Zn	12.575 mg
Isoleucine	2.13 g
Fatty acids, total saturated 12:0	0.3238 g
Fatty acids, total polyunsaturated	17.2278 g
Fatty acids, total saturated 14:1	0.098 g
Tocotrienol, gamma	3.7185 mg
Fatty acids, total polyunsaturated 17:1	0.0205 g
Leucine	3.9853 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0658 g
Tocotrienol, alpha	1.4559 mg
Fatty acids, total trans-polyenoic 18:3i	0.0007 g
Vitamin A, IU	3892.7995 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0059 g
Folate, DFE	284.7507 g
Tryptophan	0.7646 g
Vitamin C, total ascorbic acid	163.0731 mg
Phytosterols	72 mg
Fatty acids, total polyunsaturated 16:1 c	0.1639 g
Fatty acids, total polyunsaturated 18:1 c	4.985 g
Fatty acids, total saturated 20:0	0.0561 g
Tocotrienol, beta	0.2497 mg
Fatty acids, total saturated 6:0	0.1933 g
Starch	201.2153 g
Tyrosine	2.0162 g
Vitamin B-12	1.9308 g
Vitamin K (phylloquinone)	58.6707 g
Fatty acids, total saturated	13.6827 g
Histidine	1.3942 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	18.6745 g
Threonine	1.8611 g
Folate, food	284.7507 g
Fatty acids, total polyunsaturated 17:0	0.0624 g
Fatty acids, total polyunsaturated 24:0	0.0502 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	0.66 g
Vitamin E (alpha-tocopherol)	4.0562 mg
Fatty acids, total trans	0.3285 g
Fatty acids, total trans-monoenoic	0.2617 g
Magnesium, Mg	506.993 mg
Lysine	2.4696 g
Potassium, K	3513.6075 mg
Cystine	0.6857 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Rice	1.5 1/2	1018.425	211.5938	8.88
Bay leaf	1	0	0	0
Parmesan cheese	3 tablespoons	55.5	6	0.75
Tomato	2	124.1379	27.5262	1.0795
Garlic Clove	1	4.47	0.9918	0.015
thyme	0.25 teaspoon	0.202	0.0489	0.0034
chicken broth	1.5 cups	117.18	2.835	3.9312
white onion	3	192	44.832	0.48
swiss cheese	4 tablespoons	129.69	0.4752	10.2267