Baked Rice With Green Chilies

1. Preheat oven to 350 degrees F.

2. Mix all ingredients in an ungreased 2 quart casserole.

3. Bake uncovered about 30 minutes or until heated through.

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Nutrient	Quantity
Total fats	49.0676 g
Protein	54.179 g
Carbohydrates	496.9202 g
Energy	2661.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3647 g
Water	627.1847 g
Aspartic acid	5.6075 g
Calcium, Ca	468.6595 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	3270.0696 g
Fiber, total dietary	13.9616 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	3075.491 g
Niacin	27.7524 mg
Vitamin A, RAE	550.5673 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	3.9976 g
Riboflavin	1.0632 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	10.4443 g
Sodium, Na	130.5343 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6873 g
Total lipid (fat)	49.0676 g
Manganese, Mn	7.1389 mg
Fructose	0.111 g
Proline	2.9635 g
Fatty acids, total saturated 16:0	12.8153 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.444 g
Choline, total	126.275 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	31.4475 g
Serine	2.8803 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2937 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	2.2549 mg
Selenium, Se	94.5639 g
Ash	7.4237 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	10.6729 g
Pantothenic acid	6.9877 mg
Phenylalanine	2.7546 g
Copper, Cu	2.045 mg
Betaine	1.38 mg
Thiamin	3.6476 mg
Retinol	278.3 g
Methionine	1.2197 g
Iron, Fe	29.4788 mg
Carbohydrate, by difference	496.9202 g
Phosphorus, P	1019.9466 mg
Folate, total	1399.2983 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	2.9278 g
Cholesterol	135.7 mg
Valine	3.2405 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.7685 g
Glycine	2.3114 g
Carotene, alpha	103.4483 g
Glucose (dextrose)	0.111 g
Fatty acids, total saturated 14:0	3.7665 g
Zinc, Zn	8.1578 mg
Isoleucine	2.3767 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	3.3127 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	4.4818 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	6330.9486 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	2265.0983 g
Tryptophan	0.6742 g
Vitamin C, total ascorbic acid	1092.7746 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	1.8594 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	68.3228 g
Fatty acids, total saturated	24.4155 g
Histidine	1.3284 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	11.759 g
Threonine	2.0747 g
Folate, food	161.6483 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	227.1876 g
Vitamin E (alpha-tocopherol)	4.5879 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	274.1938 mg
Lysine	2.4647 g
Potassium, K	2454.9854 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.0479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	0.5 cup	0	0	0
Green Chilies	2 cans	179.91	42.5487	0.8996
chili powder	1 teaspoon	0	0	0
monterey jack cheese	0.5 cup	0	0	0