Baked Ricotta

1. Heat oven to 180°C.

2. Grease base and sides of 19 x 9 cms loaf pan.

3. Line with baking paper.

4. Combine first 3 ingredients in a bowl, season with salt and pepper.

5. Press mixture into prepared pan, smooth surface.

6. Drizzle with olive oil.

7. bake 50 minutes till set and lightly browned.

8. cool in pan, chill overnight.

9. Serve with crackers and sweet chili sauce.

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Nutrient	Quantity
Total fats	64.9856 g
Protein	56.48 g
Carbohydrates	16.5784 g
Energy	875.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5724 g
Water	358.6986 g
Aspartic acid	4.9952 g
Calcium, Ca	1066.94 mg
Lutein + zeaxanthin	37.9 g
Fiber, total dietary	0.85 g
Carotene, beta	185.14 g
Niacin	0.6128 mg
Vitamin A, RAE	601.7 g
Arginine	3.169 g
Riboflavin	0.9856 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Glutamic acid	12.2495 g
Sodium, Na	420.5 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6601 g
Total lipid (fat)	64.9856 g
Manganese, Mn	0.1298 mg
Fructose	0.0226 g
Proline	5.3642 g
Fatty acids, total saturated 16:0	20.3008 g
Fatty acids, total saturated 8:0	0.595 g
Sucrose	0.0182 g
Choline, total	88.146 mg
Sugars, total	1.4318 g
Serine	2.8813 g
Fatty acids, total saturated 10:0	1.1451 g
Fatty acids, total saturated 18:0	6.4151 g
Vitamin B-6	0.2359 mg
Selenium, Se	72.59 g
Ash	5.2574 g
Vitamin D	50 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3742 g
Pantothenic acid	1.0834 mg
Phenylalanine	2.789 g
Copper, Cu	0.1177 mg
Betaine	0.196 mg
Thiamin	0.0685 mg
Retinol	585 g
Methionine	1.4075 g
Iron, Fe	2.636 mg
Carbohydrate, by difference	16.5784 g
Phosphorus, P	792.96 mg
Folate, total	64.74 g
Tocopherol, gamma	0.4884 mg
Fatty acids, total saturated 4:0	2.87 g
Alanine	2.505 g
Cholesterol	255 mg
Valine	3.4717 g
Fatty acids, total saturated 18:2 undifferentiated	1.38 g
Glycine	1.4853 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.038 g
Fatty acids, total saturated 14:0	6.8201 g
Zinc, Zn	5.8538 mg
Isoleucine	2.9538 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.7949 g
Fatty acids, total polyunsaturated	1.9524 g
Leucine	6.1206 g
Vitamin A, IU	2259.02 IU
Folate, DFE	64.74 g
Tryptophan	0.6291 g
Vitamin C, total ascorbic acid	0.046 mg
Phytosterols	4.06 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Fatty acids, total saturated 6:0	0.465 g
Tyrosine	2.9509 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	17.934 g
Fatty acids, total saturated	41.506 g
Histidine	2.2979 g
Fatty acids, total monounsaturated	18.1493 g
Threonine	2.5914 g
Folate, food	64.74 g
Vitamin D (D2 + D3)	1 g
Cryptoxanthin, beta	0.14 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.9152 mg
Magnesium, Mg	60.4 mg
Lysine	6.7 g
Potassium, K	550.2 mg
Cystine	0.4972 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	0	0	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
chili pepper flake	0.5 teaspoon	0	0	0
ricotta	500 g	870	15.2	64.9