Baked Rigatoni With Beef

1. Prepare Tomato Sauce.

2. Preheat oven to 350°.

3. Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well.

4. Combine beef, rigatoni, Tomato Sauce, and 1 cup mozzarella in an 11 x 7-inch baking dish coated with cooking spray.

5. Top with 1/2 cup mozzarella and Parmesan. Bake at 350° for 20 minutes or until thoroughly heated.

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Nutrient	Quantity
Total fats	3.2667 g
Protein	97.7602 g
Carbohydrates	8 g
Energy	477.4676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0917 g
Water	357.5875 g
Calcium, Ca	694.9345 mg
Carotene, beta	2.6 g
Niacin	5.0267 mg
Vitamin A, RAE	144.0003 g
Riboflavin	0.69 mg
Fatty acids, total saturated 20:1	0.0152 g
Sodium, Na	538.2674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0904 g
Total lipid (fat)	3.2667 g
Fatty acids, total saturated 16:0	0.6686 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	297.7473 mg
Sugars, total	0.3 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.2799 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.564 mg
Selenium, Se	84.8202 g
Ash	6.72 g
Fatty acids, total saturated 18:1 undifferentiated	0.5821 g
Copper, Cu	1.1373 mg
Thiamin	0.554 mg
Retinol	143.8003 g
Iron, Fe	7.3467 mg
Carbohydrate, by difference	8 g
Phosphorus, P	956.0019 mg
Folate, total	73.0002 g
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	230.6672 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1722 g
Fatty acids, total saturated 14:0	0.1095 g
Zinc, Zn	5.1333 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.8079 g
Vitamin A, IU	483.5344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	73.0002 g
Fatty acids, total saturated 6:0	0.0192 g
Vitamin B-12	4.7533 g
Vitamin K (phylloquinone)	0.5333 g
Fatty acids, total saturated	1.1977 g
Fatty acids, total monounsaturated	0.6881 g
Folate, food	73.0002 g
Vitamin E (alpha-tocopherol)	2.2747 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	98.6669 mg
Potassium, K	1162.669 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
Tomato Sauce	4 cups	0	0	0
rigatoni pasta	4 cups	403.4676	0	2.2667
part mozzarella cheese	1.5 cups	0	0	0