Baked Risotto With Goat Cheese And Corn

1. Preheat oven to 375 degrees.

2. Combine rice, stock, garlic and garlic powder in 2- or 3-quart casserole dish.

3. Cover and bake for 60 minutes, stirring every 15 minutes. At third stirring, add wine. Continue to cook until rice is creamy.

4. Stir in goat cheese and corn. Place in serving bowls and top each with Parmesan.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	57.7106 g
Protein	68.9746 g
Carbohydrates	133.9872 g
Energy	1328.363 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9101 g
Water	902.2161 g
Aspartic acid	3.937 g
Calcium, Ca	1316.215 mg
Lutein + zeaxanthin	913.335 g
Fiber, total dietary	14.625 g
Carotene, beta	8324.429 g
Niacin	11.9848 mg
Vitamin A, RAE	1403.984 g
Arginine	2.2337 g
Riboflavin	1.7589 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	13.765 g
Sodium, Na	5780.102 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1786 g
Total lipid (fat)	57.7106 g
Manganese, Mn	3.0827 mg
Fructose	0.1833 g
Proline	6.3193 g
Fatty acids, total saturated 16:0	12.9869 g
Fatty acids, total saturated 8:0	1.101 g
Sucrose	1.8823 g
Choline, total	143.2571 mg
Sugars, total	21.2672 g
Serine	2.2783 g
Fatty acids, total saturated 10:0	3.9171 g
Fatty acids, total saturated 18:0	4.7911 g
Vitamin B-6	0.6479 mg
Selenium, Se	36.545 g
Ash	26.2553 g
Vitamin D	29.484 IU
Fatty acids, total saturated 18:1 undifferentiated	12.8327 g
Pantothenic acid	3.6692 mg
Phenylalanine	2.3523 g
Copper, Cu	1.9831 mg
Thiamin	0.6406 mg
Retinol	549.852 g
Methionine	1.2271 g
Iron, Fe	11.1805 mg
Carbohydrate, by difference	133.9872 g
Phosphorus, P	1348.541 mg
Folate, total	124.886 g
Fatty acids, total saturated 4:0	2.0555 g
Lycopene	285.36 g
Alanine	2.1807 g
Cholesterol	132.91 mg
Valine	3.5057 g
Fatty acids, total saturated 18:2 undifferentiated	6.7093 g
Glycine	2.6768 g
Carotene, alpha	3822.18 g
Glucose (dextrose)	0.3032 g
Fatty acids, total saturated 14:0	4.2914 g
Zinc, Zn	9.1728 mg
Isoleucine	2.2415 g
Fatty acids, total saturated 12:0	1.8106 g
Fatty acids, total polyunsaturated	7.6194 g
Leucine	4.6209 g
Vitamin A, IU	18970.88 IU
Folate, DFE	98.096 g
Tryptophan	0.5546 g
Vitamin C, total ascorbic acid	18.696 mg
Fatty acids, total saturated 6:0	0.906 g
Starch	12.831 g
Tyrosine	1.9216 g
Vitamin B-12	0.3561 g
Vitamin K (phylloquinone)	26.396 g
Fatty acids, total saturated	32.1768 g
Histidine	1.416 g
Fatty acids, total monounsaturated	14.1242 g
Threonine	1.949 g
Folate, food	124.886 g
Vitamin D (D2 + D3)	0.7938 g
Cryptoxanthin, beta	101.52 g
Vitamin D3 (cholecalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	1.6108 mg
Magnesium, Mg	136.061 mg
Lysine	3.7385 g
Potassium, K	1913.892 mg
Cystine	0.3841 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Goat cheese	4 ounces	512.568	2.4608	40.3591
Arborio rice	1.25 1/4	0	0	0
Garlic Clove	2	0	0	0
garlic salt	0	0	0	0
vegetable broth	4 cups	649.44	105.288	15.3504
corn kernel	0.5 cup	92.355	18.2384	1.0011