Baked Salmon

1. Preheat oven to 350 degrees (if using now).

2. Stir together all ingredients (until well combined) for sauce in a bowl.

3. Arrange fish (skin-side down) sprayed with cooking spray, in roasting pan. (or on grill with racks oiled well).

4. Spread sauce with a brush, or sandwich spreader evenly over fish.

5. Roast fish until just cooked through - 15 minutes.

6. Or grilling? Grill one side for 5 minutes, turn over and grill second side as long.

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Nutrient	Quantity
Total fats	101.5172 g
Protein	277.312 g
Carbohydrates	11.168 g
Energy	2128.2496 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2031 g
Water	964.4238 g
Aspartic acid	28.3344 g
Calcium, Ca	313.2009 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	433.996 g
Fiber, total dietary	3.5519 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	389.0015 g
Niacin	109.2417 mg
Fatty acids, total saturated 18:4	1.1288 g
Vitamin A, RAE	196.4389 g
Arginine	17.0599 g
Riboflavin	5.3627 mg
Fatty acids, total saturated 20:1	3.1328 g
Glutamic acid	41.8618 g
Sodium, Na	1504.3149 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4589 g
Total lipid (fat)	101.5172 g
Manganese, Mn	0.8944 mg
Fructose	0.0927 g
Proline	9.9469 g
Fatty acids, total saturated 16:0	9.9192 g
Sucrose	0.1624 g
Choline, total	7.1262 mg
Sugars, total	0.52 g
Serine	11.3866 g
Fatty acids, total saturated 18:0	3.5022 g
Fatty acids, total saturated 20:4 undifferentiated	3.6312 g
Vitamin B-6	11.2139 mg
Selenium, Se	500.6751 g
Ash	38.7832 g
Fatty acids, total saturated 18:1 undifferentiated	23.9477 g
Pantothenic acid	22.9514 mg
Phenylalanine	10.9159 g
Copper, Cu	3.9233 mg
Betaine	4.8362 mg
Thiamin	3.4903 mg
Retinol	163.2004 g
Methionine	8.1883 g
Iron, Fe	12.5769 mg
Carbohydrate, by difference	11.168 g
Phosphorus, P	2995.7797 mg
Folate, total	387.9753 g
Tocopherol, gamma	0.4367 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	4.3656 g
Fatty acids, total saturated 22:1 undifferentiated	3.9815 g
Alanine	16.6882 g
Cholesterol	748.0017 mg
Valine	14.2958 g
Fatty acids, total saturated 18:2 undifferentiated	8.7022 g
Glycine	13.4051 g
Glucose (dextrose)	0.1964 g
Fatty acids, total saturated 14:0	1.8998 g
Zinc, Zn	10.4536 mg
Isoleucine	12.7441 g
Tocopherol, delta	0.0162 mg
Fatty acids, total polyunsaturated	41.1008 g
Tocotrienol, gamma	0.0014 mg
Leucine	22.4914 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	1212.5077 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	3.9032 g
Folate, DFE	387.9753 g
Tryptophan	3.1604 g
Vitamin C, total ascorbic acid	14.8505 mg
Phytosterols	2.905 mg
Galactose	0.004 g
Fatty acids, total saturated 20:0	0.0055 g
Tyrosine	9.3975 g
Vitamin B-12	43.2481 g
Vitamin K (phylloquinone)	124.8388 g
Fatty acids, total saturated	15.4228 g
Histidine	8.1499 g
Fatty acids, total monounsaturated	34.5295 g
Threonine	12.1235 g
Folate, food	387.9753 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	0.1917 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	15.164 g
Magnesium, Mg	447.7209 mg
Lysine	25.0647 g
Potassium, K	6932.5943 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	3.0387 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Honey	1 tablespoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Parsley	2 tablespoons	2.736	0.4811	0.06
mustard seed	1 teaspoon	10.16	0.5618	0.7248
lime juice	1 tablespoon	3.7812	1.2735	0.0106
white pepper	0 teaspoon	0.888	0.2058	0.0064
dijon mustard	2 teaspoons	0	0	0
rice vinegar	1 tablespoon	0	0	0
salmon fillet	3	1931.2044	0	86.2242