1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. 2. Cover with additional paper towels, and let stand 5 minutes. 3. Scrape into a bowl using a rubber spatula. 4. Combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate. 5. Preheat oven to 425°. 6. Place fillet on a jelly-roll pan coated with cooking spray. 7. Brush fillet with oil and soy sauce. 8. Bring water to a boil in a medium saucepan; add onion strips. Cook 10 seconds or until limp. Drain. 9. Arrange onion strips over fillet. 10. Bake at 425° for 20 minutes or until fillet flakes easily when tested with a fork. 11. Serve with yogurt sauce. ---------------------------------------------------------------------------
Nutrition
Ingredients
