Baked Salmon With Thai Marinade

1. Preheat oven to 400.

2. In a small bowl, mix all ingredients except fish.

3. Place fish in a shallow pan. Spoon marinade over fillets.

4. Marinade for at least an hour.

5. Bake 15 minutes or done to your liking (can turn fish over halfway through cooking).

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Nutrient	Quantity
Total fats	70.4869 g
Protein	138.6964 g
Carbohydrates	7.9401 g
Energy	1245.8747 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.014 g
Water	507.8936 g
Aspartic acid	13.9904 g
Calcium, Ca	123.1157 mg
Lutein + zeaxanthin	6.581 g
Fiber, total dietary	0.5975 g
Carotene, beta	3.99 g
Niacin	54.7048 mg
Fatty acids, total saturated 18:4	0.5644 g
Vitamin A, RAE	83.3507 g
Arginine	8.2031 g
Riboflavin	2.6424 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	1.5164 g
Glutamic acid	20.4788 g
Sodium, Na	4006.1847 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7081 g
Total lipid (fat)	70.4869 g
Manganese, Mn	0.6455 mg
Fructose	0.0026 g
Proline	4.8772 g
Fatty acids, total saturated 16:0	6.524 g
Fatty acids, total saturated 8:0	0.8988 g
Sucrose	2.2976 g
Choline, total	9.8363 mg
Sugars, total	3.7482 g
Serine	5.5842 g
Fatty acids, total saturated 10:0	1.007 g
Fatty acids, total saturated 18:0	2.2085 g
Fatty acids, total saturated 20:4 undifferentiated	1.8156 g
Vitamin B-6	5.837 mg
Selenium, Se	252.82 g
Ash	27.1678 g
Fatty acids, total saturated 18:1 undifferentiated	12.3091 g
Pantothenic acid	11.472 mg
Phenylalanine	5.3472 g
Copper, Cu	1.7658 mg
Betaine	4.8704 mg
Thiamin	1.5646 mg
Retinol	83.0402 g
Methionine	4.0147 g
Iron, Fe	6.2175 mg
Carbohydrate, by difference	7.9401 g
Phosphorus, P	1403.9281 mg
Folate, total	191.0509 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.1832 g
Fatty acids, total saturated 22:1 undifferentiated	1.8972 g
Lycopene	0.23 g
Alanine	8.2253 g
Cholesterol	374.0008 mg
Valine	7.0337 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.6697 g
Glycine	6.5432 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0508 g
Fatty acids, total saturated 14:0	5.3931 g
Zinc, Zn	4.6762 mg
Isoleucine	6.2887 g
Fatty acids, total saturated 12:0	12.7851 g
Fatty acids, total polyunsaturated	17.7763 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	11.0922 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	283.3761 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.9516 g
Folate, DFE	191.0509 g
Tryptophan	1.5313 g
Vitamin C, total ascorbic acid	2.832 mg
Phytosterols	26.898 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0545 g
Tyrosine	4.6075 g
Vitamin B-12	21.7968 g
Vitamin K (phylloquinone)	8.7454 g
Fatty acids, total saturated	28.8752 g
Histidine	4.0104 g
Fatty acids, total monounsaturated	17.4254 g
Threonine	5.9755 g
Folate, food	191.0509 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	1.0551 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	7.5827 g
Magnesium, Mg	276.1779 mg
Lysine	12.4766 g
Potassium, K	3555.3231 mg
Cystine	1.4744 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Vegetable oil	2 tablespoons	234.464	0	27.2
cilantro	2 tablespoons	0	0	0
salmon fillet	1.5 1/2	965.6022	0	43.1121
fish sauce	2 tablespoons	12.6	1.3104	0.0036