Baked Salmon With Tomatoes, Spinach And Mushrooms

1. Place salmon fillets, skin sides down in a baking dish which has been sprayed with a non stick cooking spray (Pam or similar).

2. Mix remaining ingredients until well blended, then spoon over the salmon.

3. Bake at 375 degrees F for 20- 25 minutes or until the salmon flakes easily with a fork.

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Nutrient	Quantity
Total fats	115.4456 g
Protein	362.5645 g
Carbohydrates	6.9627 g
Energy	2610.8792 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4358 g
Water	1413.2358 g
Aspartic acid	37.157 g
Calcium, Ca	289.3005 mg
Lutein + zeaxanthin	7470.09 g
Fiber, total dietary	2.796 g
Carotene, beta	3927.87 g
Niacin	143.6933 mg
Fatty acids, total saturated 18:4	1.5051 g
Vitamin A, RAE	550.6605 g
Arginine	21.6473 g
Riboflavin	7.0275 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total saturated 20:1	4.0437 g
Glutamic acid	54.447 g
Sodium, Na	851.4185 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5557 g
Total lipid (fat)	115.4456 g
Manganese, Mn	0.9685 mg
Fructose	1.7751 g
Proline	12.8152 g
Fatty acids, total saturated 16:0	11.5143 g
Sucrose	0.042 g
Choline, total	19.821 mg
Sugars, total	3.4869 g
Serine	14.7643 g
Fatty acids, total saturated 18:0	3.8565 g
Fatty acids, total saturated 20:4 undifferentiated	4.8416 g
Vitamin B-6	15.0485 mg
Selenium, Se	662.4682 g
Ash	47.7058 g
Fatty acids, total saturated 18:1 undifferentiated	24.5381 g
Pantothenic acid	30.3224 mg
Phenylalanine	14.164 g
Copper, Cu	4.6839 mg
Betaine	61.683 mg
Thiamin	4.1904 mg
Retinol	217.6005 g
Methionine	10.6835 g
Iron, Fe	16.4648 mg
Carbohydrate, by difference	6.9627 g
Phosphorus, P	3685.5949 mg
Folate, total	588.1844 g
Tocopherol, gamma	0.2556 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	5.8208 g
Fatty acids, total saturated 22:1 undifferentiated	5.0592 g
Lycopene	3164.79 g
Alanine	21.8784 g
Cholesterol	997.3356 mg
Valine	18.651 g
Fatty acids, total saturated 18:2 undifferentiated	3.2329 g
Glycine	17.3668 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.6035 g
Fatty acids, total saturated 14:0	2.4903 g
Zinc, Zn	12.1325 mg
Isoleucine	16.6842 g
Fatty acids, total polyunsaturated	46.2417 g
Leucine	29.4137 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	7376.125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.2043 g
Folate, DFE	588.1844 g
Tryptophan	4.0564 g
Vitamin C, total ascorbic acid	33.711 mg
Phytosterols	14.01 mg
Galactose	0.06 g
Tyrosine	12.2314 g
Vitamin B-12	57.6641 g
Vitamin K (phylloquinone)	299.457 g
Fatty acids, total saturated	17.861 g
Histidine	10.6455 g
Fatty acids, total monounsaturated	38.1786 g
Threonine	15.8824 g
Folate, food	588.1844 g
Vitamin E (alpha-tocopherol)	1.8822 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	20.2187 g
Magnesium, Mg	586.7979 mg
Lysine	33.1766 g
Potassium, K	9511.6635 mg
Cystine	3.8945 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	2 cups	13.8	2.178	0.234
Tomato	1	22.14	4.7847	0.246
Mushroom	1 cup	0	0	0
salmon fillet	4	2574.9392	0	114.9656
kraft tomato salad dressing	0.33 cup	0	0	0