Baked Salty Sticks

1. Mix butter with flour and baking soda.

2. Add cottage cheese and mix well.

3. Add more flour if too sticky.

4. Roll out batter until 1/2 inch thick and spread yolk over.

5. (Putting batter into freezer for 10 minutes might help the stickiness too.).

6. Sprinkle with salt, then summac or poppy seeds, grated cheese or as you like.

7. Cut into 1/2 inch thick sticks.

8. Bake at 350 until golden.

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Nutrient	Quantity
Total fats	132.364 g
Protein	83.4337 g
Carbohydrates	264.6076 g
Energy	2511.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1205 g
Water	212.436 g
Aspartic acid	7.4928 g
Calcium, Ca	1323.75 mg
Lutein + zeaxanthin	299.68 g
Fiber, total dietary	30.558 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	100.58 g
Niacin	20.8487 mg
Vitamin A, RAE	154.77 g
Arginine	8.8187 g
Riboflavin	1.7376 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0631 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0373 g
Fatty acids, total saturated 20:1	0.1754 g
Glutamic acid	17.9924 g
Sodium, Na	2210.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6125 g
Total lipid (fat)	132.364 g
Manganese, Mn	6.6538 mg
Fructose	0.0797 g
Proline	5.4035 g
Fatty acids, total saturated 16:0	13.9659 g
Fatty acids, total saturated 8:0	0.0498 g
Sucrose	0.0665 g
Choline, total	193.758 mg
Sugars, total	6.232 g
Serine	4.6512 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	6.0729 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	1.6096 mg
Selenium, Se	65.9562 g
Ash	18.867 g
Vitamin D	43.36 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	47.3474 g
Pantothenic acid	5.3399 mg
Phenylalanine	4.3713 g
Copper, Cu	4.3033 mg
Betaine	2.211 mg
Thiamin	3.5035 mg
Retinol	138.67 g
Methionine	2.3893 g
Iron, Fe	9.6726 mg
Carbohydrate, by difference	264.6076 g
Phosphorus, P	2446.14 mg
Folate, total	308.92 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	1.6913 mg
Fatty acids, total saturated 4:0	0.2289 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	3.9997 g
Cholesterol	220.15 mg
Valine	4.98 g
Fatty acids, total saturated 18:2 undifferentiated	51.1783 g
Glycine	4.141 g
Carotene, alpha	7.66 g
Glucose (dextrose)	0.1446 g
Fatty acids, total saturated 14:0	0.8772 g
Zinc, Zn	14.4244 mg
Isoleucine	3.8315 g
Maltose	0.0119 g
Tocopherol, delta	0.0654 mg
Fatty acids, total saturated 12:0	0.1633 g
Fatty acids, total polyunsaturated	52.4469 g
Fatty acids, total saturated 14:1	0.0398 g
Leucine	7.0584 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	802 IU
Folate, DFE	308.92 g
Tryptophan	1.4576 g
Vitamin C, total ascorbic acid	0.138 mg
Phytosterols	12.18 mg
Galactose	0.0209 g
Fatty acids, total polyunsaturated 18:1 c	0.0427 g
Fatty acids, total saturated 20:0	0.0054 g
Fatty acids, total saturated 6:0	0.0525 g
Lactose	5.6189 g
Tyrosine	3.9361 g
Vitamin B-12	1.2345 g
Vitamin K (phylloquinone)	37.421 g
Fatty acids, total saturated	22.3722 g
Histidine	2.3746 g
Fatty acids, total monounsaturated	48.2246 g
Threonine	3.4574 g
Folate, food	308.92 g
Fatty acids, total polyunsaturated 17:0	0.0339 g
Vitamin D (D2 + D3)	1.128 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	6.03 g
Vitamin D3 (cholecalciferol)	1.128 g
Vitamin E (alpha-tocopherol)	1.9629 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	347.2 mg
Lysine	4.0593 g
Potassium, K	1486.25 mg
Cystine	1.3077 g
Fluoride, F	66.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Butter	1 cup	1368	62.856	115.2
Cottage cheese	1 cup	205.8	7.098	9.03
Baking soda	1 teaspoon	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
Oregano	2 tablespoon	15.9	4.1352	0.2568
flour	1.5 cups	867.42	189.9081	3.3654