Baked Sausage Taco Dip

1. Preheat oven to 350°F.

2. Cook sausage over medium heat, breaking up the meat with the edge of a spoon, drain.

3. Spread the beans over the bottom of a 2 1/2 quart shallow baking dish and top with sausage.

4. Pour salsa over sausage, add cheeses, sprinkle with olives and green onions.

5. Bake uncovered 25-30 minutes, top with sour cream and serve with chips.

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Nutrient	Quantity
Total fats	232.8337 g
Protein	88.1359 g
Carbohydrates	39.6321 g
Energy	2579.4015 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6812 g
Water	883.5714 g
Aspartic acid	8.091 g
Calcium, Ca	630.0633 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	627.58 g
Fiber, total dietary	1.278 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.052 g
Carotene, beta	1819 g
Niacin	23.4591 mg
Vitamin A, RAE	712.4 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	4.9865 g
Riboflavin	2.243 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	0.788 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3277 g
Fatty acids, total saturated 20:1	0.1334 g
Glutamic acid	13.444 g
Sodium, Na	3485.5659 mg
Fatty acids, total saturated 16:1 undifferentiated	8.1123 g
Total lipid (fat)	232.8337 g
Manganese, Mn	0.9407 mg
Fructose	1.5052 g
Proline	4.8995 g
Fatty acids, total saturated 16:0	54.0356 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0453 g
Sucrose	0.1136 g
Choline, total	91.373 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	18.4621 g
Serine	4.0003 g
Fatty acids, total saturated 10:0	2.1102 g
Fatty acids, total saturated 18:0	26.2867 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	1.8464 mg
Selenium, Se	131.5212 g
Ash	16.3344 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	77.4458 g
Pantothenic acid	5.5977 mg
Phenylalanine	3.4706 g
Copper, Cu	0.9063 mg
Betaine	2.76 mg
Thiamin	3.7104 mg
Retinol	556.6 g
Methionine	2.0496 g
Iron, Fe	8.271 mg
Carbohydrate, by difference	39.6321 g
Phosphorus, P	1113.5209 mg
Folate, total	247.946 g
Tocopherol, gamma	1.38 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	4.6333 g
Cholesterol	616.1306 mg
Valine	4.0875 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	19.7266 g
Glycine	4.6704 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	10.024 g
Zinc, Zn	10.8827 mg
Isoleucine	3.6216 g
Fatty acids, total saturated 12:0	2.3305 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	22.7666 g
Fatty acids, total saturated 14:1	0.6178 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	6.6506 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	4901.7172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	247.946 g
Tryptophan	0.8317 g
Vitamin C, total ascorbic acid	129.4845 mg
Fatty acids, total polyunsaturated 16:1 c	1.3538 g
Fatty acids, total polyunsaturated 18:1 c	15.9426 g
Fatty acids, total saturated 20:0	0.1256 g
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	2.9607 g
Vitamin B-12	5.0937 g
Vitamin K (phylloquinone)	117.873 g
Fatty acids, total saturated	98.0243 g
Histidine	2.613 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	86.3008 g
Threonine	3.6924 g
Folate, food	247.946 g
Fatty acids, total polyunsaturated 17:0	0.4975 g
Fatty acids, total polyunsaturated 24:0	0.029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	4.6 g
Vitamin E (alpha-tocopherol)	1.8971 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	178.794 mg
Lysine	6.8367 g
Potassium, K	2351.3422 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.919 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Cheddar cheese	2 cups	0	0	0
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Green Onion	1 cup	19.17	4.0754	0.3337
bean	1 can	80	11.3103	1.3793
black olive	1 jar	0	0	0
tortilla chip	1	0	0	0
monterey jack cheese	2 cups	0	0	0
salsa	1 jar	0	0	0