Baked Sesame Fries

1. Preheat the oven to 400*F.

2. Dice the potatoes to desired size and place in a bowl with some cold water. Let sit 5 minutes. Drain potatoes and toss with the oil and gomashio.

3. Lay potatoes on a non stick cookie sheet(or grease a regular cookie sheet with non stick cooking spray).

4. Bake 30 minutes, flipping after 15 minutes.

5. Enjoy!

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Nutrient	Quantity
Total fats	40.5 g
Energy	358.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3082 g
Calcium, Ca	0.405 mg
Fatty acids, total saturated 22:0	0.0522 g
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Sodium, Na	0.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5083 g
Total lipid (fat)	40.5 g
Fatty acids, total saturated 16:0	4.5724 g
Choline, total	0.1215 mg
Fatty acids, total saturated 18:0	0.791 g
Fatty acids, total saturated 18:1 undifferentiated	28.8639 g
Betaine	0.0405 mg
Iron, Fe	0.2268 mg
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 18:2 undifferentiated	3.9536 g
Fatty acids, total polyunsaturated	4.2618 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Vitamin K (phylloquinone)	24.381 g
Fatty acids, total saturated	5.5922 g
Fatty acids, total monounsaturated	29.5492 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.8118 mg
Potassium, K	0.405 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Potato	4	0	0	0
gomashio	2 tablespoons	0	0	0