Baked Simple German Pancake (Auflaufen)

1. Mix milk and flour; add beaten eggs, a pinch of salt, and vanilla.

2. Pour batter into sprayed or well buttered 9"x13" pyrex dish (or something comparable).

3. Sprinkle with nutmeg.

4. Bake in preheated 425 degree F oven for 15-20 minutes depending on altitude. (I have to bake mine for 20 minutes at 3500 ft.).

5. Serve with powdered sugar, lemon wedges, sauted apples, or of course, good ole pure maple syrup. Yum, yum and not too unhealthy.

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Nutrient	Quantity
Total fats	29.0225 g
Protein	26.4478 g
Carbohydrates	77.9769 g
Energy	683.608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3013 g
Water	195.0659 g
Aspartic acid	2.588 g
Calcium, Ca	327.991 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	4.686 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.54 g
Niacin	4.0161 mg
Vitamin A, RAE	217.02 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.1297 g
Riboflavin	0.8348 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	4.595 g
Sodium, Na	216.849 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2482 g
Total lipid (fat)	29.0225 g
Manganese, Mn	1.4228 mg
Proline	1.3549 g
Fatty acids, total saturated 16:0	4.8027 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	315.828 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.8914 g
Serine	1.739 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	1.8825 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6035 mg
Selenium, Se	47.143 g
Ash	3.8648 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	10.1153 g
Pantothenic acid	2.844 mg
Phenylalanine	1.4125 g
Copper, Cu	0.6921 mg
Betaine	1.032 mg
Thiamin	0.5902 mg
Retinol	214.9 g
Methionine	0.7715 g
Iron, Fe	2.8186 mg
Carbohydrate, by difference	77.9769 g
Phosphorus, P	603.626 mg
Folate, total	85.66 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	1.4071 g
Cholesterol	384.2 mg
Valine	1.6827 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.145 g
Glycine	1.0845 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.4376 g
Zinc, Zn	3.7677 mg
Isoleucine	1.2925 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	8.7601 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2455 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	757.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	85.66 g
Tryptophan	0.3897 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.1649 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	0.666 g
Fatty acids, total saturated	7.723 g
Alcohol, ethyl	0.7224 g
Histidine	0.6998 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.4361 g
Threonine	1.1071 g
Folate, food	85.66 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.2223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	80.902 mg
Lysine	1.5689 g
Potassium, K	486.388 mg
Cystine	0.4877 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 pinch	0	0	0
Butter	0 cup	171	7.857	14.4
Egg	2	143	0.72	9.51
Nutmeg	0	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
pam cooking spray	0	0	0	0