Baked Spareribs With Sauerkraut And Apples

1. Heat oven to 450°F degrees.

2. Cut ribs into serving pieces.

3. Place in 13x9-inch pan; sprinkle with salt and pepper.

4. Bake uncovered for 20 minutes.

5. Reduce oven to 350°F degrees.

6. Remove ribs; drain fat from pan.

7. In same pan, combine sauerkraut, sugar, apples, onion, and water.

8. Spread it all out evenly.

9. Put ribs on top; bake uncovered for 1 1/2 hrs, stirring occasionally.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	318.3394 g
Protein	211.3394 g
Carbohydrates	13.7251 g
Energy	3823.4517 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1057 g
Water	943.28 g
Aspartic acid	20.6713 g
Calcium, Ca	235.8527 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.0744 g
Lutein + zeaxanthin	5.8105 g
Fiber, total dietary	1.5055 g
Carotene, beta	2.5825 g
Niacin	63.5093 mg
Hydroxyproline	0.544 g
Vitamin A, RAE	0.1552 g
Fatty acids, total trans-polyenoic	1.1424 g
Arginine	14.093 g
Riboflavin	3.4362 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1025 g
Fatty acids, total saturated 20:1	1.6728 g
Glutamic acid	33.8066 g
Sodium, Na	1107.7825 mg
Fatty acids, total saturated 16:1 undifferentiated	7.2084 g
Total lipid (fat)	318.3394 g
Manganese, Mn	0.3163 mg
Fructose	1.0999 g
Proline	8.5313 g
Fatty acids, total saturated 16:0	63.42 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	42.7857 g
Sucrose	6.4657 g
Choline, total	817.0048 mg
Fatty acids, total polyunsaturated 18:1 t	1.8768 g
Sugars, total	9.2169 g
Serine	9.1176 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	35.3108 g
Fatty acids, total saturated 20:4 undifferentiated	7.6568 g
Vitamin B-6	7.9066 mg
Selenium, Se	299.7009 g
Ash	9.4863 g
Vitamin D	1237.6028 IU
Fatty acids, total saturated 18:1 undifferentiated	107.3047 g
Pantothenic acid	8.6143 mg
Phenylalanine	8.8626 g
Copper, Cu	1.1337 mg
Betaine	30.0573 mg
Thiamin	4.3758 mg
Methionine	5.7958 g
Iron, Fe	12.6424 mg
Carbohydrate, by difference	13.7251 g
Phosphorus, P	1941.9528 mg
Folate, total	15.3577 g
Fatty acids, total polyunsaturated 18:2 t,t	1.1424 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	12.3691 g
Cholesterol	1088.0025 mg
Valine	11.0223 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	43.9425 g
Glycine	9.5017 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.6584 g
Fatty acids, total saturated 14:0	3.213 g
Zinc, Zn	34.1447 mg
Isoleucine	10.3629 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	53.7802 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	17.9506 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	4.7452 IU
Folate, DFE	15.3577 g
Tryptophan	2.2283 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	105.4175 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	8.0244 g
Vitamin B-12	5.168 g
Vitamin K (phylloquinone)	1.2613 g
Fatty acids, total saturated	102.4362 g
Histidine	9.0969 g
Fatty acids, total monounsaturated	116.1861 g
Threonine	9.4702 g
Folate, food	15.3577 g
Fatty acids, total polyunsaturated 17:0	0.5032 g
Vitamin D (D2 + D3)	31.2801 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	31.2801 g
Vitamin E (alpha-tocopherol)	5.054 mg
Fatty acids, total trans	3.0192 g
Fatty acids, total trans-monoenoic	1.8768 g
Magnesium, Mg	228.3087 mg
Lysine	19.5486 g
Potassium, K	3423.6292 mg
Cystine	2.4384 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Brown sugar	2 teaspoons	22.8	5.8854	0
Onion	0.5 cup	32	7.472	0.08
Water	0.25 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sauerkraut	1 jar	0	0	0
tart apple	2	0	0	0
sparerib	3 lb	3767.2085	0	318.2407