Baked Spicy French Fries

1. Wash the potatoes and peel them.

2. Cut each potato in half, and then into wedges or fries.

3. Transfer potatoes to a bowl. drizzle with the olive oil, and toss by hand.

4. Add the Cayenne pepper, garlic powder and salt, and toss by hand so the potatoes are all spiced.

5. In an oven preheated to 400 F, cook the potatoes in a greased baking dish, until they are crispy on the outside.

6. Enjoy!

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Nutrient	Quantity
Total fats	27.9379 g
Protein	1.1496 g
Carbohydrates	5.256 g
Energy	265.795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2409 g
Water	0.6266 g
Aspartic acid	0.0586 g
Calcium, Ca	10.563 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	697.321 g
Fiber, total dietary	1.7206 g
Fatty acids, total saturated 22:0	0.0357 g
Carotene, beta	1157.52 g
Niacin	0.4859 mg
Vitamin A, RAE	110.293 g
Arginine	0.1043 g
Riboflavin	0.0531 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.1134 g
Sodium, Na	3.99 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3515 g
Total lipid (fat)	27.9379 g
Manganese, Mn	0.1363 mg
Fructose	0.0096 g
Proline	0.042 g
Fatty acids, total saturated 16:0	3.1765 g
Sucrose	0.0636 g
Choline, total	4.903 mg
Sugars, total	0.6233 g
Serine	0.0157 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.5566 g
Vitamin B-6	0.1812 mg
Selenium, Se	1.2073 g
Ash	0.4298 g
Fatty acids, total saturated 18:1 undifferentiated	19.3789 g
Pantothenic acid	0.023 mg
Phenylalanine	0.0163 g
Copper, Cu	0.0363 mg
Betaine	0.2161 mg
Thiamin	0.0309 mg
Methionine	0.0034 g
Iron, Fe	0.7398 mg
Carbohydrate, by difference	5.256 g
Phosphorus, P	28.363 mg
Folate, total	7.075 g
Tocopherol, gamma	0.2241 mg
Alanine	0.015 g
Valine	0.0207 g
Fatty acids, total saturated 18:2 undifferentiated	3.0487 g
Glycine	0.0163 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.2241 mg
Isoleucine	0.0128 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	3.2903 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0226 g
Vitamin A, IU	2205.33 IU
Folate, DFE	7.075 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	4.0864 mg
Phytosterols	64.317 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	20.5223 g
Fatty acids, total saturated	3.9087 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	19.8489 g
Threonine	0.0116 g
Folate, food	7.075 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	331.356 g
Vitamin E (alpha-tocopherol)	5.4763 mg
Magnesium, Mg	10.443 mg
Lysine	0.0238 g
Potassium, K	143.995 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 tablespoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	2 tablespoons	238.68	0	27
cayenne pepper	1 tablespoon	16.854	3.0014	0.9153
russet potato	6	0	0	0