Baked Spinach Artichoke Dip

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a medium bowl combine the spinach, 1/2 cup Parmesan cheese, artichokes, pepper, lemon juice and mozzarella cheese; blend thoroughly. Place in an ovenproof dish.

3. Top with the reserved 1/4 cup Parmesan cheese.

4. Bake until hot and bubbly, about 15 to 25 minutes.

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Nutrient	Quantity
Total fats	3.0249 g
Protein	24.0802 g
Carbohydrates	24.7625 g
Energy	224.8943 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0443 g
Water	9.9209 g
Calcium, Ca	481.895 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	0.1724 g
Carotene, beta	7.8508 g
Niacin	0.1259 mg
Vitamin A, RAE	24 g
Riboflavin	0.0316 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0456 g
Sodium, Na	690.0808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0672 g
Total lipid (fat)	3.0249 g
Manganese, Mn	0.0264 mg
Fructose	0.0559 g
Fatty acids, total saturated 16:0	0.7824 g
Fatty acids, total saturated 8:0	0.0336 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	9.4992 mg
Sugars, total	1.0281 g
Fatty acids, total saturated 10:0	0.0766 g
Fatty acids, total saturated 18:0	0.3638 g
Vitamin B-6	0.0629 mg
Selenium, Se	26.0037 g
Ash	3.8602 g
Fatty acids, total saturated 18:1 undifferentiated	0.7538 g
Pantothenic acid	0.0067 mg
Copper, Cu	0.0183 mg
Thiamin	0.0313 mg
Retinol	23.4 g
Iron, Fe	3.09 mg
Carbohydrate, by difference	24.7625 g
Phosphorus, P	421.4627 mg
Folate, total	16.0767 g
Fatty acids, total saturated 4:0	0.0972 g
Cholesterol	12 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0684 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.3013 g
Zinc, Zn	1.8093 mg
Fatty acids, total saturated 12:0	0.0841 g
Fatty acids, total polyunsaturated	0.1164 g
Fatty acids, total saturated 14:1	0.0001 g
Vitamin A, IU	90.905 IU
Folate, DFE	16.0767 g
Vitamin C, total ascorbic acid	2.0932 mg
Phytosterols	0.33 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.0576 g
Vitamin B-12	0.66 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	1.8718 g
Fatty acids, total monounsaturated	0.8726 g
Folate, food	16.0767 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.0316 mg
Magnesium, Mg	24.845 mg
Potassium, K	365.6738 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Spinach	1 package	0	0	0
Parmesan cheese	0.75 cup	222	24	3
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
artichoke heart	1 can	0	0	0