Baked Spinach Lemon Rice

1. Saute onion, mushrooms, and garlic in oil until tender.

2. Stir in rice, spinach, lemon juice, salt, dill, and pepper.

3. Reserve 1 tablespoon cheese and stir remaining cheese into skillet; mix well.

4. Transfer to sprayed 8-inch square baking dish and sprinkle with reserved cheese.

5. Cover and bake at 350 degrees for 25 minutes; uncover and bake 5-10 minutes longer or until heated through and cheese is melted.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.995 g
Protein	37.5319 g
Carbohydrates	266.6437 g
Energy	1508.5354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4529 g
Water	435.0167 g
Aspartic acid	2.6261 g
Calcium, Ca	907.8093 mg
Lutein + zeaxanthin	11.9277 g
Fiber, total dietary	24.0008 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	3.8487 g
Niacin	22.6208 mg
Vitamin A, RAE	1466.0564 g
Arginine	2.0785 g
Riboflavin	0.9715 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.1214 g
Glutamic acid	6.0983 g
Sodium, Na	547.9472 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3937 g
Total lipid (fat)	33.995 g
Manganese, Mn	14.0823 mg
Fructose	1.4069 g
Proline	1.7788 g
Fatty acids, total saturated 16:0	5.6564 g
Fatty acids, total saturated 8:0	0.2733 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.8898 g
Choline, total	15.7682 mg
Sugars, total	8.3133 g
Serine	1.7937 g
Fatty acids, total saturated 10:0	0.9979 g
Fatty acids, total saturated 18:0	1.1797 g
Vitamin B-6	3.1515 mg
Selenium, Se	11.0299 g
Ash	11.8804 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	14.8388 g
Pantothenic acid	6.2017 mg
Phenylalanine	1.546 g
Copper, Cu	1.0118 mg
Betaine	0.1091 mg
Thiamin	1.7252 mg
Retinol	62.5 g
Methionine	0.7054 g
Iron, Fe	11.2264 mg
Carbohydrate, by difference	266.6437 g
Phosphorus, P	1346.4234 mg
Folate, total	540.0653 g
Tocopherol, gamma	0.1309 mg
Fatty acids, total saturated 4:0	0.3875 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Lycopene	0.0575 g
Alanine	1.6775 g
Cholesterol	44.5 mg
Valine	1.9062 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	4.6108 g
Glycine	1.2044 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	1.8326 g
Fatty acids, total saturated 14:0	1.4159 g
Zinc, Zn	9.8792 mg
Isoleucine	1.3925 g
Fatty acids, total saturated 12:0	0.5898 g
Fatty acids, total polyunsaturated	5.0644 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.6262 g
Tocotrienol, alpha	0.0304 mg
Vitamin A, IU	28286.8328 IU
Folate, DFE	540.0653 g
Tryptophan	0.4047 g
Vitamin C, total ascorbic acid	393.34 mg
Phytosterols	40.5995 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.2865 g
Tyrosine	1.2065 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	9.8796 g
Fatty acids, total saturated	11.1967 g
Histidine	0.797 g
Fatty acids, total monounsaturated	15.7527 g
Threonine	1.1807 g
Folate, food	540.0653 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.2 g
Cryptoxanthin, beta	1.9019 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	4.0136 mg
Magnesium, Mg	406.3665 mg
Lysine	1.5262 g
Potassium, K	2394.8127 mg
Cystine	0.3267 g
Fluoride, F	0.8683 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	1 tablespoon	119.34	0	13.5
Brown rice	2 cups	1147.08	241.6768	8.7848
Spinach	10 ounces	62.3689	11.0563	0.8505
Onion	1	28	6.538	0.07
Feta cheese	0.33 cup	132	2.045	10.64
Mushroom	1 cup	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	2	8.94	1.9836	0.03
dill weed	0.25 teaspoon	0.0199	0.0033	0.0005