Baked Stuffed Loch Ness Shrimp

1. Mix together all above ingredients except crabmeat and shrimp.

2. Gently mix in crabmeat and stuff the center of each shrimp with the mix.

3. Bake in a pre-heated 350°F oven for 15 minutes, or fry in oil until golden brown.

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Nutrient	Quantity
Total fats	15.2142 g
Protein	124.8764 g
Carbohydrates	4.721 g
Energy	687.6756 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1632 g
Water	599.8196 g
Aspartic acid	3.8614 g
Calcium, Ca	689.8985 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0216 g
Lutein + zeaxanthin	515.3922 g
Fiber, total dietary	0.2085 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0236 g
Fatty acids, total saturated 22:0	0.0124 g
Carotene, beta	220.0245 g
Niacin	8.8723 mg
Vitamin A, RAE	348.6433 g
Fatty acids, total trans-polyenoic	0.0186 g
Arginine	3.2328 g
Riboflavin	0.9547 mg
Fatty acids, total trans-polyenoic 22:4	0.0128 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0197 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.032 g
Fatty acids, total saturated 20:1	0.0388 g
Glutamic acid	5.865 g
Sodium, Na	1745.9145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2804 g
Total lipid (fat)	15.2142 g
Manganese, Mn	0.0838 mg
Fructose	0.1678 g
Proline	1.5787 g
Fatty acids, total saturated 16:0	2.4834 g
Fatty acids, total polyunsaturated 16:1 t	0.0078 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9542 g
Sucrose	0.0656 g
Choline, total	614.2302 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0283 g
Sugars, total	1.1854 g
Serine	1.6562 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8491 g
Fatty acids, total saturated 20:4 undifferentiated	0.4011 g
Vitamin B-6	0.9799 mg
Selenium, Se	154.073 g
Ash	10.4283 g
Vitamin D	45.2 IU
Menaquinone-4	0.63 g
Fatty acids, total saturated 18:1 undifferentiated	6.6263 g
Pantothenic acid	1.4638 mg
Phenylalanine	1.5908 g
Copper, Cu	1.5756 mg
Betaine	0.15 mg
Thiamin	0.6191 mg
Retinol	330.207 g
Methionine	1.0253 g
Iron, Fe	8.2299 mg
Carbohydrate, by difference	4.721 g
Phosphorus, P	1437.1526 mg
Folate, total	140.8195 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5221 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2471 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	2.1431 g
Cholesterol	682.2172 mg
Valine	1.7732 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0241 g
Fatty acids, total saturated 18:2 undifferentiated	1.6864 g
Glycine	1.9036 g
Carotene, alpha	0.1734 g
Glucose (dextrose)	0.336 g
Fatty acids, total saturated 14:0	0.0517 g
Zinc, Zn	7.2878 mg
Isoleucine	1.6567 g
Tocopherol, delta	0.093 mg
Fatty acids, total saturated 12:0	0.0107 g
Fatty acids, total polyunsaturated	2.9549 g
Fatty acids, total saturated 14:1	0.0038 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.1026 g
Leucine	2.9973 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0186 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1472.6181 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0705 g
Folate, DFE	140.8195 g
Tryptophan	0.4107 g
Vitamin C, total ascorbic acid	12.5092 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.1326 g
Fatty acids, total polyunsaturated 18:1 c	1.913 g
Fatty acids, total saturated 20:0	0.0155 g
Tyrosine	1.3341 g
Vitamin B-12	7.3273 g
Vitamin K (phylloquinone)	74.6692 g
Fatty acids, total saturated	3.5035 g
Histidine	0.7868 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.0525 g
Threonine	1.4166 g
Folate, food	140.8195 g
Fatty acids, total polyunsaturated 17:0	0.0392 g
Vitamin D (D2 + D3)	1.21 g
Fatty acids, total polyunsaturated 24:0	0.012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.1967 g
Vitamin D3 (cholecalciferol)	1.21 g
Vitamin E (alpha-tocopherol)	5.9715 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3256 g
Fatty acids, total trans	0.0568 g
Fatty acids, total trans-monoenoic	0.0361 g
Magnesium, Mg	147.0919 mg
Lysine	3.1866 g
Potassium, K	1440.1918 mg
Cystine	0.4767 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Mayonnaise	1 tablespoon	54.15	0	6
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
shrimp	30	149.1	1.911	2.121
breadcrumb	0.5 cup	403.4676	0	2.2667
backfin crab meat	1 lb	403.4676	0	2.2667