Baked Sweet And Sour Chicken

1. Preheat oven to 325 degrees.

2. Season chicken with salt and pepper.

3. Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg.

4. Heat the oil over medium-high heat and again in two batches, brown the chicken, turning it so that all sides are browned but not cooked through.

5. Place the chicken in a single layer in a foil lined 9x13 inch baking dish.

6. Wisk together the sauce ingredients in a small bowl.

7. Pour sauce evenly over the chicken and turn the chicken to ensure each piece is coated.

8. Bake for 1 hour, turning the chicken every 15 minutes.

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Nutrient	Quantity
Total fats	64.1878 g
Protein	14.7083 g
Carbohydrates	272.8974 g
Energy	1760.781 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0327 g
Water	210.532 g
Aspartic acid	1.5282 g
Calcium, Ca	92.834 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0187 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.559 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.1847 g
Niacin	0.4511 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.2109 g
Arginine	1.0138 g
Riboflavin	0.4878 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0154 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.0161 g
Fatty acids, total saturated 20:1	0.7448 g
Glutamic acid	2.1068 g
Stigmasterol	1.635 mg
Sodium, Na	1044.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3176 g
Total lipid (fat)	64.1878 g
Manganese, Mn	0.6563 mg
Fructose	0.3681 g
Proline	0.6636 g
Fatty acids, total saturated 16:0	4.5973 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.6898 g
Sucrose	150.3524 g
Choline, total	299.4415 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0394 g
Sugars, total	151.2601 g
Serine	1.0642 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.9541 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.245 mg
Selenium, Se	35.2244 g
Ash	4.1793 g
Vitamin D	82 IU
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	37.0981 g
Pantothenic acid	1.6035 mg
Phenylalanine	0.7694 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.1826 mg
Betaine	5.2571 mg
Thiamin	0.0588 mg
Retinol	160 g
Methionine	0.4066 g
Iron, Fe	3.5584 mg
Carbohydrate, by difference	272.8974 g
Phosphorus, P	265.109 mg
Folate, total	50.697 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	15.4003 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.8213 g
Cholesterol	372 mg
Valine	0.9497 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	11.9865 g
Glycine	0.5073 g
Glucose (dextrose)	0.5397 g
Fatty acids, total saturated 14:0	0.0335 g
Zinc, Zn	1.6919 mg
Isoleucine	0.7475 g
Tocopherol, delta	0.5996 mg
Fatty acids, total polyunsaturated	17.328 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0764 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	50.697 g
Tryptophan	0.1875 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	37.0254 g
Fatty acids, total saturated 20:0	0.3573 g
Campesterol	131.345 mg
Tyrosine	0.5646 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	39.1709 g
Fatty acids, total saturated	7.1708 g
Histidine	0.3552 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	38.1816 g
Threonine	0.6225 g
Folate, food	50.697 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	10.5865 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.2533 g
Fatty acids, total trans-monoenoic	0.0424 g
Magnesium, Mg	39.072 mg
Lysine	1.0045 g
Potassium, K	379.593 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.3064 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Chicken breast	3	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	2	143	0.72	9.51
Vinegar	0.5 cup	25.095	1.1114	0
Cornstarch	1 cup	487.68	116.8256	0.064
ketchup	4 tablespoons	0	0	0
salt pepper	0	0	0	0
canola oil	0.25 cup	481.78	0	54.5