Baked Sweet Potatoes

1. Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.

2. Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).

3. Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.

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Nutrient	Quantity
Total fats	27.0148 g
Protein	0.0411 g
Carbohydrates	0.2701 g
Energy	239.7328 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2067 g
Water	0.0482 g
Aspartic acid	0.0054 g
Calcium, Ca	3.5398 mg
Lutein + zeaxanthin	3.674 g
Fiber, total dietary	0.1258 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2.15 g
Niacin	0.0091 mg
Vitamin A, RAE	0.1838 g
Arginine	0.0015 g
Riboflavin	0.0012 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0053 g
Sodium, Na	0.6287 mg
Fatty acids, total saturated 16:1 undifferentiated	0.339 g
Total lipid (fat)	27.0148 g
Manganese, Mn	0.0429 mg
Fructose	0.0021 g
Proline	0.0062 g
Fatty acids, total saturated 16:0	3.0508 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0012 g
Choline, total	0.1539 mg
Sugars, total	0.0069 g
Serine	0.0016 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5288 g
Vitamin B-6	0.0021 mg
Selenium, Se	0.0197 g
Ash	0.0227 g
Fatty acids, total saturated 18:1 undifferentiated	19.2454 g
Pantothenic acid	0.0052 mg
Phenylalanine	0.0019 g
Copper, Cu	0.0046 mg
Betaine	0.0648 mg
Thiamin	0.0005 mg
Methionine	0.0005 g
Iron, Fe	0.2251 mg
Carbohydrate, by difference	0.2701 g
Phosphorus, P	0.6392 mg
Folate, total	0.3451 g
Tocopherol, gamma	0.2735 mg
Lycopene	0.0575 g
Alanine	0.0024 g
Valine	0.0023 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.6386 g
Glycine	0.0019 g
Carotene, alpha	0.0595 g
Glucose (dextrose)	0.0031 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0068 mg
Isoleucine	0.0017 g
Tocopherol, delta	0.0012 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	2.8458 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0039 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	3.6989 IU
Folate, DFE	0.3451 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	0.0029 mg
Phytosterols	60.1882 mg
Galactose	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0018 g
Vitamin K (phylloquinone)	17.5017 g
Fatty acids, total saturated	3.7341 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	19.7025 g
Threonine	0.0011 g
Folate, food	0.3451 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.0807 g
Vitamin E (alpha-tocopherol)	3.9003 mg
Magnesium, Mg	0.8291 mg
Lysine	0.0013 g
Potassium, K	5.6659 mg
Cystine	0.0005 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 pinches	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Potato	3	0	0	0
Oregano	2 pinches	0.3312	0.0862	0.0054
black pepper	2 pinches	0.7216	0.1839	0.0094