Baked Swordfish Manzanillo

1. Preheat oven to 350 degrees.

2. Sprinkle swordfish with salt and pepper.

3. Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.

4. Sprinkle green onions over the fish.

5. Bake uncovered for about 20 minutes, or until fish flakes easily with a fork.

6. Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.

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Nutrient	Quantity
Total fats	90.2429 g
Protein	359.4151 g
Carbohydrates	2.2216 g
Energy	2340.2169 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9326 g
Water	1456.2793 g
Aspartic acid	0.0041 g
Calcium, Ca	2160.2818 mg
Lutein + zeaxanthin	305.8952 g
Fiber, total dietary	0.7117 g
Fatty acids, total saturated 22:0	0.1052 g
Carotene, beta	852.8912 g
Niacin	20.0672 mg
Vitamin A, RAE	615.0788 g
Arginine	0.0009 g
Riboflavin	2.7297 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	0.0041 g
Sodium, Na	1240.072 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2894 g
Total lipid (fat)	90.2429 g
Manganese, Mn	0.0899 mg
Fructose	0.7533 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	10.7944 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0569 g
Choline, total	1180.4713 mg
Sugars, total	1.3898 g
Serine	0.0012 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	2.2218 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.208 mg
Selenium, Se	304.8323 g
Ash	21.954 g
Fatty acids, total saturated 18:1 undifferentiated	59.0599 g
Pantothenic acid	0.053 mg
Phenylalanine	0.0013 g
Copper, Cu	4.5481 mg
Betaine	0.1066 mg
Thiamin	2.1869 mg
Retinol	544.0012 g
Methionine	0.0003 g
Iron, Fe	26.0493 mg
Carbohydrate, by difference	2.2216 g
Phosphorus, P	3273.3366 mg
Folate, total	282.6995 g
Tocopherol, gamma	0.6912 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.0575 g
Alanine	0.0018 g
Cholesterol	906.6687 mg
Valine	0.0016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	8.5229 g
Glycine	0.0013 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.5829 g
Fatty acids, total saturated 14:0	0.0385 g
Zinc, Zn	18.2078 mg
Isoleucine	0.0011 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	11.6319 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	0.0029 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	3234.91 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	282.6995 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	4.757 mg
Phytosterols	179.2745 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0083 g
Fatty acids, total saturated 20:0	0.336 g
Tyrosine	0.0014 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	106.5324 g
Fatty acids, total saturated	13.5223 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	60.704 g
Threonine	0.0007 g
Folate, food	282.6995 g
Fatty acids, total polyunsaturated 17:0	0.0182 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	20.7678 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	368.8391 mg
Lysine	0.0007 g
Potassium, K	4231.752 mg
Cystine	0.0004 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Olive oil	6 tablespoons	716.04	0	81
Tomato	0	0	0	0
Parsley	0	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Green Onion	0.5 cup	9.585	2.0377	0.1668
swordfish steak	4	1613.8703	0	9.0667
lime wedge	0	1613.8703	0	9.0667