Baked (Tandoori) Vegetables

Baked (Tandoori) Vegetables


1. Wash and peel (or scrub) the potatoes.

2. Cut into small pieces and microwave them, covered, for about 6 minutes until half cooked.

3. Prepare and cut all other vegetables into small pieces.

4. Heat the oil in a saucepan on medium heat.

5. Sauté cumin seeds, garlic and onions; stir until onions are translucent.

6. Put the potatoes and vegetables in a large baking dish.

7. Mix in the sautéed spices and the remaining seasonings (except garam masala).

8. Bake covered at 400°F until the vegetables are tender (about ½ hour).

9. (Stir the vegetables in between and sprinkle water if necessary.) Bake uncovered at 450°F for another 10 minutes to get a roasted look.

10. Stir in garam masala.

11. Garnish as desired and serve.

12. Variation: Stir in 1 tablespoon of butter or clarified butter (ghee) for flavor before serving.

13. Microwave Method: Cook the vegetables in the microwave oven, covered, for 10 to 12 minutes.

14. Then combine everything else and put in the oven as in step 4 for a roasted look.

15. Healthy Alternative: Add a chopped tomato towards the end.

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Nutrition

Ingredients