Baked Tempeh

1. Cut the tempeh into slices about 1/4 inch thick.

2. Brush with oil oil and sprinkle with salt.

3. Bake at 400°F until somewhat crispy and lightly browned.

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Nutrient	Quantity
Total fats	86.4262 g
Protein	86.2817 g
Carbohydrates	32.4885 g
Energy	1174.4854 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3628 g
Water	253.6571 g
Aspartic acid	8.4836 g
Calcium, Ca	472.4241 mg
Fatty acids, total saturated 22:0	0.5327 g
Niacin	11.2264 mg
Arginine	5.324 g
Riboflavin	1.5224 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.3174 g
Glutamic acid	13.999 g
Sodium, Na	39.0818 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5083 g
Total lipid (fat)	86.4262 g
Manganese, Mn	5.5282 mg
Proline	4.38 g
Fatty acids, total saturated 16:0	11.7718 g
Choline, total	0.1215 mg
Serine	4.3332 g
Fatty acids, total saturated 18:0	3.6699 g
Vitamin B-6	0.9143 mg
Ash	6.8889 g
Fatty acids, total saturated 18:1 undifferentiated	42.0592 g
Pantothenic acid	1.1822 mg
Phenylalanine	3.7974 g
Copper, Cu	2.3814 mg
Betaine	0.0405 mg
Thiamin	0.3317 mg
Methionine	0.7442 g
Iron, Fe	11.7083 mg
Carbohydrate, by difference	32.4885 g
Phosphorus, P	1131.1448 mg
Folate, total	102.0582 g
Tocopherol, gamma	0.3361 mg
Alanine	4.0823 g
Valine	3.9122 g
Fatty acids, total saturated 18:2 undifferentiated	21.1844 g
Glycine	3.2063 g
Fatty acids, total saturated 14:0	0.0978 g
Zinc, Zn	4.8478 mg
Isoleucine	3.7421 g
Fatty acids, total polyunsaturated	22.5472 g
Fatty acids, total polyunsaturated 17:1	0.2887 g
Leucine	6.081 g
Folate, DFE	102.0582 g
Tryptophan	0.825 g
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	2.8236 g
Vitamin B-12	0.3402 g
Vitamin K (phylloquinone)	24.381 g
Fatty acids, total saturated	16.3891 g
Histidine	1.9816 g
Fatty acids, total monounsaturated	43.1782 g
Threonine	3.3849 g
Folate, food	102.0582 g
Fatty acids, total polyunsaturated 17:0	0.1535 g
Vitamin E (alpha-tocopherol)	5.8118 mg
Magnesium, Mg	344.4463 mg
Lysine	3.8612 g
Potassium, K	1752.4036 mg
Cystine	0.8207 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
tempeh	15 ounces	816.4654	32.4885	45.9262