Baked Teriyaki Chicken

1. 1. In a small saucepan over low heat, combine first 7 ingredients. Let simmer, stirring often, until sauce thickens and bubbles.

2. 2. Preheat oven to 425°F.

3. 3. Line a 9x13 pan with foil.

4. 4. Dip chicken in soy mixture and place in pan.

5. 5. Bake 30 minutes. Turn thighs over and pour remaining sauce over.

6. 6. Bake an additional 30 minutes.

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Nutrient	Quantity
Total fats	2405.1148 g
Protein	531.4368 g
Carbohydrates	158.6046 g
Energy	24422.7157 kCal
Fatty acids, total saturated 18:3 undifferentiated	24.0116 g
Water	2606.1508 g
Aspartic acid	39.7562 g
Calcium, Ca	382.1583 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.7724 g
Lutein + zeaxanthin	5602.1705 g
Fiber, total dietary	1.3205 g
Fatty acids, total trans-polyenoic 20:3 n-6	3.7508 g
Fatty acids, total saturated 22:0	1.359 g
Carotene, beta	1.9325 g
Niacin	142.2684 mg
Fatty acids, total saturated 18:4	0.4892 g
Vitamin A, RAE	3207.3952 g
Fatty acids, total trans-polyenoic	3.6965 g
Arginine	37.686 g
Riboflavin	1.9735 mg
Fatty acids, total trans-polyenoic 22:4	1.6308 g
Fatty acids, total polyunsaturated 15:0	1.4677 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	21.5818 g
Fatty acids, total saturated 20:1	11.6331 g
Glutamic acid	63.7499 g
Sodium, Na	9781.989 mg
Fatty acids, total saturated 16:1 undifferentiated	145.5767 g
Total lipid (fat)	2405.1148 g
Manganese, Mn	2.3418 mg
Fructose	0.1806 g
Proline	40.2704 g
Fatty acids, total saturated 16:0	517.0452 g
Fatty acids, total polyunsaturated 16:1 t	0.9785 g
Fatty acids, total saturated 8:0	0.1638 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	443.8494 g
Sucrose	99.9276 g
Choline, total	1562.8015 mg
Fatty acids, total polyunsaturated 18:2 CLAs	3.0442 g
Fatty acids, total polyunsaturated 18:1 t	7.7735 g
Sugars, total	100.5997 g
Serine	19.4215 g
Fatty acids, total saturated 10:0	0.2721 g
Fatty acids, total saturated 18:0	118.0267 g
Fatty acids, total saturated 20:4 undifferentiated	7.2299 g
Vitamin B-6	6.5348 mg
Selenium, Se	551.0185 g
Ash	46.2413 g
Vitamin D	326.16 IU
Fatty acids, total saturated 18:1 undifferentiated	866.9874 g
Pantothenic acid	33.5662 mg
Phenylalanine	16.2784 g
Fatty acids, total polyunsaturated 22:1 c	0.2718 g
Copper, Cu	2.1567 mg
Betaine	489.2342 mg
Thiamin	2.2233 mg
Retinol	3207.24 g
Methionine	8.9335 g
Iron, Fe	22.2819 mg
Carbohydrate, by difference	158.6046 g
Phosphorus, P	5387.5085 mg
Folate, total	126.8677 g
Tocopherol, gamma	7.1045 mg
Fatty acids, total saturated 4:0	0.0544 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3805 g
Fatty acids, total saturated 22:1 undifferentiated	0.2718 g
Lycopene	0.115 g
Alanine	36.0986 g
Cholesterol	5707.8 mg
Valine	18.9737 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	3.9148 g
Fatty acids, total saturated 18:2 undifferentiated	450.8482 g
Glycine	67.3598 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.4437 g
Fatty acids, total saturated 14:0	13.7535 g
Zinc, Zn	36.5284 mg
Isoleucine	15.147 g
Fatty acids, total saturated 12:0	1.1425 g
Fatty acids, total polyunsaturated	492.6362 g
Fatty acids, total saturated 14:1	4.9469 g
Tocotrienol, gamma	2.1744 mg
Fatty acids, total polyunsaturated 17:1	2.12 g
Leucine	29.4054 g
Fatty acids, total polyunsaturated 18:2 t not further defined	3.6965 g
Tocotrienol, alpha	2.1793 mg
Vitamin A, IU	10657.9752 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.761 g
Folate, DFE	126.8677 g
Tryptophan	2.6798 g
Vitamin C, total ascorbic acid	0.986 mg
Phytosterols	0.679 mg
Fatty acids, total polyunsaturated 16:1 c	144.5976 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	859.1091 g
Fatty acids, total saturated 20:0	1.5764 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	12.6027 g
Vitamin B-12	35.334 g
Vitamin K (phylloquinone)	22.7373 g
Fatty acids, total saturated	657.9712 g
Histidine	10.9359 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	2.3918 g
Fatty acids, total monounsaturated	1031.6005 g
Threonine	16.8781 g
Folate, food	126.8677 g
Fatty acids, total polyunsaturated 17:0	2.7724 g
Vitamin D (D2 + D3)	10.872 g
Fatty acids, total polyunsaturated 24:0	0.2174 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1631 g
Cryptoxanthin, beta	54.5038 g
Vitamin D3 (cholecalciferol)	10.872 g
Vitamin E (alpha-tocopherol)	14.6882 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3805 g
Fatty acids, total trans	12.4484 g
Fatty acids, total trans-monoenoic	8.752 g
Magnesium, Mg	534.7686 mg
Lysine	30.2858 g
Potassium, K	7093.1442 mg
Fatty acids, total polyunsaturated 24:1 c	0.0544 g
Cystine	4.5026 g
Fluoride, F	10.7248 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Chicken thigh	12	23918.4	42.9444	2404.3428
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Cold water	1 tablespoon	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
white sugar	0.5 cup	387	99.98	0
cider vinegar	0.25 cup	12.5475	0.5557	0