Baked Thai Chicken

1. Mix all ingredients except chicken.

2. Marinate overnight.

3. Bake at 325 30-45 minutes or until cooked through.

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Nutrient	Quantity
Total fats	1.0072 g
Protein	12.2923 g
Carbohydrates	22.8105 g
Energy	138.3434 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0472 g
Water	238.0917 g
Aspartic acid	1.0764 g
Calcium, Ca	84.6338 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	4.0516 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	1.7181 g
Niacin	3.0482 mg
Vitamin A, RAE	0.1492 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.7601 g
Riboflavin	0.2565 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0015 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	2.4372 g
Sodium, Na	7011.8478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	1.0072 g
Manganese, Mn	1.6899 mg
Fructose	2.0668 g
Proline	0.6513 g
Fatty acids, total saturated 16:0	0.1428 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0067 g
Sucrose	1.7116 g
Choline, total	34.9187 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	7.4022 g
Serine	0.5316 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0276 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.3923 mg
Selenium, Se	1.5112 g
Ash	20.0359 g
Fatty acids, total saturated 18:1 undifferentiated	0.1356 g
Pantothenic acid	0.589 mg
Phenylalanine	0.4934 g
Copper, Cu	0.1344 mg
Betaine	38.1587 mg
Thiamin	0.1181 mg
Methionine	0.1279 g
Iron, Fe	2.2854 mg
Carbohydrate, by difference	22.8105 g
Phosphorus, P	260.8997 mg
Folate, total	49.1466 g
Alanine	0.4111 g
Valine	0.4622 g
Fatty acids, total saturated 18:2 undifferentiated	0.3443 g
Glycine	0.422 g
Glucose (dextrose)	3.5375 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	1.4125 mg
Isoleucine	0.4316 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.3924 g
Leucine	0.7302 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	6.185 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	49.1466 g
Tryptophan	0.1456 g
Vitamin C, total ascorbic acid	12.3267 mg
Phytosterols	25.8617 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.002 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.3352 g
Vitamin K (phylloquinone)	1.0182 g
Fatty acids, total saturated	0.195 g
Histidine	0.2463 g
Fatty acids, total monounsaturated	0.149 g
Threonine	0.3818 g
Folate, food	49.1466 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	0.2704 g
Vitamin E (alpha-tocopherol)	0.0708 mg
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	114.2511 mg
Lysine	0.5526 g
Potassium, K	820.7615 mg
Cystine	0.1575 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	3	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Soy sauce	0.5 cup	67.575	6.2857	0.7268
star anise	3	0	0	0
Clove	0 teaspoon	0.7192	0.172	0.0341
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
gingerroot	1 tablespoon	4.8	1.0662	0.045