Baked Tofu With Cucumbers

1. Wash cucumbers, but don't peel, and julienne.

2. Split chili & remove seeds.

3. Julienne chili.

4. Julienne tofu.

5. Mince garlic.

6. MIx everything.

7. Serve cold or room temperature.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.4389 g
Protein	40.8665 g
Carbohydrates	13.8474 g
Energy	402.2509 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.341 g
Water	222.0276 g
Aspartic acid	4.7628 g
Calcium, Ca	1563.6093 mg
Lutein + zeaxanthin	34.1162 g
Fiber, total dietary	5.6512 g
Carotene, beta	40.0875 g
Niacin	1.3054 mg
Vitamin A, RAE	4.1 g
Arginine	3.2048 g
Riboflavin	0.2776 mg
Tocopherol, beta	0.0052 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	7.8198 g
Sodium, Na	912.0907 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0634 g
Total lipid (fat)	24.4389 g
Manganese, Mn	2.8904 mg
Fructose	0.4524 g
Proline	2.5479 g
Fatty acids, total saturated 16:0	2.5233 g
Sucrose	4.5943 g
Choline, total	6.3976 mg
Sugars, total	5.6607 g
Serine	2.377 g
Fatty acids, total saturated 18:0	0.9252 g
Vitamin B-6	0.269 mg
Selenium, Se	39.7142 g
Ash	5.8414 g
Fatty acids, total saturated 18:1 undifferentiated	6.0961 g
Pantothenic acid	0.4901 mg
Phenylalanine	1.9621 g
Copper, Cu	0.8899 mg
Betaine	4.82 mg
Thiamin	0.3799 mg
Methionine	0.4979 g
Iron, Fe	6.4596 mg
Carbohydrate, by difference	13.8474 g
Phosphorus, P	471.3431 mg
Folate, total	72.3698 g
Tocopherol, gamma	0.0156 mg
Alanine	1.8152 g
Valine	2.0402 g
Fatty acids, total saturated 18:2 undifferentiated	11.7583 g
Glycine	1.7247 g
Carotene, alpha	6.845 g
Glucose (dextrose)	0.4432 g
Fatty acids, total saturated 14:0	0.0571 g
Zinc, Zn	3.8134 mg
Isoleucine	1.9893 g
Maltose	0.0052 g
Fatty acids, total polyunsaturated	13.1034 g
Leucine	3.2613 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	460.8321 IU
Folate, DFE	72.3698 g
Tryptophan	0.5518 g
Vitamin C, total ascorbic acid	6.4002 mg
Phytosterols	46.205 mg
Starch	0.4316 g
Tyrosine	1.6358 g
Vitamin K (phylloquinone)	9.5775 g
Fatty acids, total saturated	3.5311 g
Histidine	1.0118 g
Fatty acids, total monounsaturated	6.1698 g
Threonine	1.836 g
Folate, food	72.3698 g
Cryptoxanthin, beta	14.77 g
Vitamin E (alpha-tocopherol)	0.1002 mg
Magnesium, Mg	150.9527 mg
Lysine	2.0815 g
Potassium, K	694.9441 mg
Cystine	0.1515 g
Fluoride, F	0.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Tofu	0.5 lb	326.5869	6.3049	19.7767
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cucumber	0.5	7.8	1.8876	0.0572
Red Chili	1	1.25	0.2753	0.0138
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	3	0	0	0
rice vinegar	2 teaspoons	0	0	0