Baked Tomato

1. Preheat oven to 350F and spray a baking pan with cooking spray.

2. Place the tomatoes cut side up on the pan and sprinkle evenly with the black pepper, garlic powder, parmesan and then the oregano.

3. Bake until the tomatoes are tender but not squishy.

4. Approximately 8-10 minutes depending on the size and ripeness of the tomatoes.

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Nutrient	Quantity
Total fats	1.3008 g
Protein	8.7742 g
Carbohydrates	24.7482 g
Energy	129.9437 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0255 g
Water	339.6509 g
Aspartic acid	0.6517 g
Calcium, Ca	147.0617 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	21.5605 g
Fiber, total dietary	4.714 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1272.5925 g
Niacin	1.9053 mg
Vitamin A, RAE	121.4852 g
Arginine	0.1641 g
Riboflavin	0.1591 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	1.6835 g
Sodium, Na	163.615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0152 g
Total lipid (fat)	1.3008 g
Manganese, Mn	0.5024 mg
Fructose	0.0174 g
Proline	0.1299 g
Fatty acids, total saturated 16:0	0.2157 g
Fatty acids, total saturated 8:0	0.0062 g
Sucrose	0.041 g
Choline, total	34.2782 mg
Sugars, total	14.7923 g
Serine	0.1298 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	0.0946 g
Vitamin B-6	0.3425 mg
Selenium, Se	6.2296 g
Ash	2.6194 g
Fatty acids, total saturated 18:1 undifferentiated	0.2436 g
Pantothenic acid	1.8487 mg
Phenylalanine	0.128 g
Copper, Cu	0.3518 mg
Betaine	0.2438 mg
Thiamin	0.2325 mg
Retinol	3.9 g
Methionine	0.04 g
Iron, Fe	2.8678 mg
Carbohydrate, by difference	24.7482 g
Phosphorus, P	180.7255 mg
Folate, total	38.4562 g
Tocopherol, gamma	0.2819 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	0.115 g
Alanine	0.1398 g
Cholesterol	2 mg
Valine	0.132 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3089 g
Glycine	0.125 g
Carotene, alpha	284.189 g
Glucose (dextrose)	0.0215 g
Fatty acids, total saturated 14:0	0.0506 g
Zinc, Zn	0.6348 mg
Isoleucine	0.1185 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	0.3356 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1851 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	2372.1352 IU
Folate, DFE	38.4562 g
Tryptophan	0.037 g
Vitamin C, total ascorbic acid	85.2176 mg
Phytosterols	2.683 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0124 g
Fatty acids, total saturated 6:0	0.0097 g
Tyrosine	0.0891 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	43.9685 g
Fatty acids, total saturated	0.4403 g
Histidine	0.0719 g
Fatty acids, total monounsaturated	0.267 g
Threonine	0.1196 g
Folate, food	38.4562 g
Cryptoxanthin, beta	0.2138 g
Vitamin E (alpha-tocopherol)	1.5862 mg
Magnesium, Mg	45.2767 mg
Lysine	0.1785 g
Potassium, K	841.2932 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.064 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Parmesan cheese	2 tablespoons	37	4	0.5
Tomato	2	83.72	18.564	0.728
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187