Baked Tomatoes Oregano

1. Preheat oven to 400 degrees F (200 degrees C). Coat a shallow baking dish with cooking spray.

2. Place tomato slices close together in prepared baking dish. Sprinkle with cheese, bread crumbs, garlic, parsley, salt, pepper, and oregano. Drizzle with olive oil.

3. Bake for 20 minutes in the preheated oven, or until cheese is lightly toasted.

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Nutrient	Quantity
Total fats	17.8702 g
Protein	16.2402 g
Carbohydrates	77.4602 g
Energy	506.595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2288 g
Water	684.1166 g
Aspartic acid	1.6477 g
Calcium, Ca	209.77 mg
Lutein + zeaxanthin	121.175 g
Fiber, total dietary	10.7795 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2625.145 g
Niacin	7.2929 mg
Vitamin A, RAE	241.805 g
Arginine	0.5328 g
Riboflavin	0.5167 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	5.4783 g
Sodium, Na	491.945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1769 g
Total lipid (fat)	17.8702 g
Manganese, Mn	1.3027 mg
Fructose	1.334 g
Proline	0.9209 g
Fatty acids, total saturated 16:0	2.042 g
Sucrose	0.0046 g
Choline, total	71.646 mg
Sugars, total	32.5354 g
Serine	0.6005 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6037 g
Vitamin B-6	0.699 mg
Selenium, Se	16.9705 g
Ash	5.3182 g
Fatty acids, total saturated 18:1 undifferentiated	10.3944 g
Pantothenic acid	3.9686 mg
Phenylalanine	0.59 g
Copper, Cu	0.8081 mg
Betaine	0.0625 mg
Thiamin	0.9676 mg
Methionine	0.2018 g
Iron, Fe	6.7556 mg
Carbohydrate, by difference	77.4602 g
Phosphorus, P	299.43 mg
Folate, total	127.615 g
Dihydrophylloquinone	0.594 g
Tocopherol, gamma	0.6551 mg
Alanine	0.5187 g
Valine	0.5647 g
Fatty acids, total saturated 18:2 undifferentiated	2.9106 g
Glycine	0.4934 g
Carotene, alpha	567.94 g
Glucose (dextrose)	0.9923 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	1.3622 mg
Isoleucine	0.516 g
Maltose	1.0368 g
Tocopherol, delta	0.1018 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	3.1395 g
Tocotrienol, gamma	0.5616 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.8575 g
Tocotrienol, alpha	0.0054 mg
Vitamin A, IU	4851.015 IU
Folate, DFE	158.395 g
Tryptophan	0.1569 g
Vitamin C, total ascorbic acid	173.9595 mg
Phytosterols	35.27 mg
Folic acid	44.28 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0559 g
Starch	32.2164 g
Tyrosine	0.3733 g
Vitamin B-12	0.189 g
Vitamin K (phylloquinone)	121.1785 g
Fatty acids, total saturated	2.7306 g
Histidine	0.2961 g
Fatty acids, total monounsaturated	10.6303 g
Threonine	0.4577 g
Folate, food	83.335 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	4.8555 mg
Magnesium, Mg	99.12 mg
Lysine	0.5668 g
Potassium, K	1620.505 mg
Cystine	0.2695 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	4	167.44	37.128	1.456
Parsley	2 sprigs	0.72	0.1266	0.0158
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
bread crumb	0.5 cup	213.3	38.8692	2.862
romano cheese	0 cup	0	0	0
salt pepper	0	0	0	0