Baked Tomatoes With Garlic (Tomates'A La Provencale)

1. Preheat oven to 425.

2. Cut tomatoes in half crosswise amd place on foil lined baking sheet.

3. Mix crumbs, garlic, parsley, salt and pepper.

4. Spoon over the tomato halves.

5. Drizzle generously with olive oil.

6. Bake at top of oven for 8-10 minutes until lightly browned.

7. Serve at once, garnished with parsley.

8. Can be made ahead and baked quickly while you are carving the meat.

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Nutrient	Quantity
Total fats	0.788 g
Protein	3.4289 g
Carbohydrates	14.6407 g
Energy	68.256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0115 g
Water	350.7188 g
Aspartic acid	0.5137 g
Calcium, Ca	46.888 mg
Lutein + zeaxanthin	870.356 g
Fiber, total dietary	4.6188 g
Carotene, beta	2018.464 g
Niacin	2.262 mg
Vitamin A, RAE	184.876 g
Arginine	0.0857 g
Riboflavin	0.0766 mg
Tocopherol, beta	0.0364 mg
Glutamic acid	1.5877 g
Sodium, Na	22.456 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	0.788 g
Manganese, Mn	0.4272 mg
Fructose	4.9868 g
Proline	0.0708 g
Fatty acids, total saturated 16:0	0.0792 g
Choline, total	25.3608 mg
Sugars, total	9.6378 g
Serine	0.1049 g
Fatty acids, total saturated 18:0	0.0321 g
Vitamin B-6	0.298 mg
Selenium, Se	0.0076 g
Ash	1.9872 g
Fatty acids, total saturated 18:1 undifferentiated	0.131 g
Pantothenic acid	0.3544 mg
Phenylalanine	0.1093 g
Copper, Cu	0.2261 mg
Betaine	0.364 mg
Thiamin	0.1412 mg
Methionine	0.025 g
Iron, Fe	1.454 mg
Carbohydrate, by difference	14.6407 g
Phosphorus, P	91.768 mg
Folate, total	66.152 g
Tocopherol, gamma	0.4771 mg
Lycopene	9365.72 g
Alanine	0.1131 g
Valine	0.0786 g
Fatty acids, total saturated 18:2 undifferentiated	0.2999 g
Glycine	0.0802 g
Carotene, alpha	367.64 g
Glucose (dextrose)	4.55 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.7001 mg
Isoleucine	0.0745 g
Fatty acids, total polyunsaturated	0.3115 g
Leucine	0.1065 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	3672.344 IU
Folate, DFE	66.152 g
Tryptophan	0.0252 g
Vitamin C, total ascorbic acid	59.976 mg
Phytosterols	25.86 mg
Tyrosine	0.0572 g
Vitamin K (phylloquinone)	153.396 g
Fatty acids, total saturated	0.1119 g
Histidine	0.0556 g
Fatty acids, total monounsaturated	0.1352 g
Threonine	0.1076 g
Folate, food	66.152 g
Vitamin E (alpha-tocopherol)	2.0226 mg
Magnesium, Mg	43.84 mg
Lysine	0.1121 g
Potassium, K	904.784 mg
Cystine	0.0339 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	0	0	0
Tomato	2	65.52	14.1596	0.728
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
breadcrumb	1 tablespoon	0	0	0