Baked Tuna Burritos

1. In a bowl, mix the tuna, celery, green onions, mayonnaise, relish, mustard, salt and pepper.

2. Spoon 3/4 cup onto the centre of each tortilla; sprinkle each with 1/4 cup of the cheese.

3. Fold the bottom edge over the filling, then the sides; roll up.

4. Bake, seam side down, on a small greased rimmed baking sheet in a 400 degree F oven until golden and the cheese is melted, about 15 minutes.

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Nutrient	Quantity
Total fats	28.1015 g
Protein	7.2506 g
Carbohydrates	30.2983 g
Energy	365.6732 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2673 g
Water	354.2004 g
Aspartic acid	0.1579 g
Calcium, Ca	546.5392 mg
Lutein + zeaxanthin	2208.0505 g
Fiber, total dietary	11.3447 g
Fatty acids, total saturated 22:0	0.0443 g
Carotene, beta	5476.7825 g
Niacin	1.8323 mg
Vitamin A, RAE	459.7112 g
Arginine	0.3457 g
Riboflavin	0.201 mg
Fatty acids, total polyunsaturated 15:0	0.0072 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0456 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.1233 g
Sodium, Na	603.505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2877 g
Total lipid (fat)	28.1015 g
Manganese, Mn	0.9906 mg
Fructose	4.9905 g
Proline	0.0311 g
Fatty acids, total saturated 16:0	2.8312 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.4433 g
Choline, total	22.252 mg
Sugars, total	10.0472 g
Serine	0.028 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	0.5177 g
Vitamin B-6	0.348 mg
Selenium, Se	5.9884 g
Ash	4.9293 g
Fatty acids, total saturated 18:1 undifferentiated	19.2331 g
Pantothenic acid	0.6504 mg
Phenylalanine	0.197 g
Copper, Cu	0.326 mg
Betaine	0.1792 mg
Thiamin	0.2013 mg
Retinol	2.9 g
Methionine	0.043 g
Iron, Fe	5.5133 mg
Carbohydrate, by difference	30.2983 g
Phosphorus, P	163.3825 mg
Folate, total	112.5977 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0329 g
Cholesterol	19.14 mg
Valine	0.3199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.5782 g
Glycine	0.0294 g
Carotene, alpha	0.069 g
Glucose (dextrose)	4.0066 g
Fatty acids, total saturated 14:0	0.0261 g
Zinc, Zn	1.9502 mg
Isoleucine	0.2223 g
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	2.8211 g
Fatty acids, total saturated 14:1	0.0044 g
Leucine	0.2799 g
Tocotrienol, alpha	0.0177 mg
Vitamin A, IU	9151.8212 IU
Folate, DFE	112.5977 g
Tryptophan	0.0118 g
Vitamin C, total ascorbic acid	37.802 mg
Phytosterols	39.457 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.6153 g
Fatty acids, total polyunsaturated 18:1 c	0.042 g
Fatty acids, total saturated 20:0	0.042 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0143 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	402.5103 g
Fatty acids, total saturated	3.5457 g
Histidine	0.0969 g
Fatty acids, total monounsaturated	19.5978 g
Threonine	0.1719 g
Folate, food	112.5977 g
Fatty acids, total polyunsaturated 17:0	0.0137 g
Fatty acids, total polyunsaturated 24:0	0.0182 g
Cryptoxanthin, beta	1.8838 g
Vitamin E (alpha-tocopherol)	2.0691 mg
Magnesium, Mg	114.8152 mg
Lysine	0.2976 g
Potassium, K	995.9637 mg
Cystine	0.0059 g
Fluoride, F	5.3166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cheddar cheese	1 cup	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Celery	2 stalks	20.48	3.8016	0.2176
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	3	57.51	12.2262	1.0011
dill	0.25 cup	76.86	13.9028	3.6641
dijon mustard	1 tablespoon	0	0	0
wheat tortilla	4	0	0	0
tuna water	2 cans	0	0	0