1. Pre-heat your oven to 180c. 2. Chop the first four ingredients up into small cubes (as small as you can be bothered) and grate the carrot. 3. Place in a good-sized mixing bowl along with all the remaining ingredients and mix well. 4. If your mixture is a little runny then add some more cornmeal to bring it together. 5. Grease a baking tray with 1-cal spray and spoon the mixture on to form 4 good-sized patties. 6. Bake for around 30 mins or until nicely browned, turning half-way if you wish. 7. Serve hot or cold. ---------------------------------------------------------------------------
Nutrition
Ingredients
