Baked Wedges With Fresh Rosemary And Sea Salt

1. Cut each potato into 8 wedges. You can use peeled or unpeeled potatoes.

2. Melt butter with crushed garlic, place into a bowl.

3. Add wedges to butter in the bowl and mix until all wedges are coated with the garlic butter.

4. Add 1/8 cup butter and 1/8 cup olive oil to a large baking dish.

5. Add wedges to large baking dish.

6. sprinkle with the chopped rosemary and the sea salt.

7. Bake in preheated 180°F oven until golden and crisp, may need to be turned.

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Nutrient	Quantity
Total fats	84.6 g
Protein	21.372 g
Carbohydrates	31.428 g
Energy	922.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6411 g
Water	3.6 g
Aspartic acid	1.9836 g
Calcium, Ca	504.27 mg
Fiber, total dietary	11.16 g
Fatty acids, total saturated 22:0	0.0348 g
Niacin	7.11 mg
Vitamin A, RAE	3.6 g
Arginine	3.1692 g
Riboflavin	0.612 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1644 g
Glutamic acid	4.7664 g
Sodium, Na	89.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5116 g
Total lipid (fat)	84.6 g
Manganese, Mn	1.7484 mg
Proline	0.9756 g
Fatty acids, total saturated 16:0	8.1987 g
Choline, total	0.081 mg
Serine	1.1652 g
Fatty acids, total saturated 18:0	2.9501 g
Vitamin B-6	0.1788 mg
Ash	6 g
Fatty acids, total saturated 18:1 undifferentiated	40.719 g
Pantothenic acid	0.8328 mg
Phenylalanine	1.1328 g
Copper, Cu	1.9416 mg
Betaine	0.027 mg
Thiamin	1.5396 mg
Methionine	0.7056 g
Iron, Fe	3.1632 mg
Carbohydrate, by difference	31.428 g
Phosphorus, P	902.4 mg
Folate, total	117.6 g
Tocopherol, gamma	0.2241 mg
Alanine	1.1172 g
Valine	1.194 g
Fatty acids, total saturated 18:2 undifferentiated	27.4205 g
Glycine	1.464 g
Fatty acids, total saturated 14:0	0.144 g
Zinc, Zn	5.568 mg
Isoleucine	0.9192 g
Fatty acids, total polyunsaturated	28.088 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.6368 g
Vitamin A, IU	80.4 IU
Folate, DFE	117.6 g
Tryptophan	0.468 g
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.8952 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	11.7946 g
Histidine	0.6288 g
Fatty acids, total monounsaturated	41.4519 g
Threonine	0.8868 g
Folate, food	117.6 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8745 mg
Magnesium, Mg	115.2 mg
Lysine	0.6852 g
Potassium, K	497.07 mg
Cystine	0.432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Sea salt	0	0	0	0
Olive oil	0 cup	238.68	0	27
Potato	5	0	0	0
Rosemary	3 tablespoons	0	0	0
Garlic Clove	2	0	0	0