Baked Ziti With Feta

1. Preheat oven to 350°F.

2. Grease a 9x13 baking dish.

3. Cook the ziti according to package directions. Drain well, then put in the prepared baking dish.

4. Crumble the feta into small pieces.

5. Beat the egg whites until frothy.

6. Beat the egg yolks in a separate bowl.

7. Folk the yolks gently into the whites; then add the milk, feta and shallot.

8. Pour the egg mixture over the pasta, then top with the grated cheese.

9. Bake for 1 hour, or until the top is golden brown and the sides are bubbly.

10. Let cool for a few minutes before serving.

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Nutrient	Quantity
Total fats	94.7919 g
Protein	183.4992 g
Carbohydrates	81.8278 g
Energy	1939.0276 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3538 g
Water	1654.9763 g
Aspartic acid	8.1603 g
Calcium, Ca	2604.5145 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1521.8 g
Fiber, total dietary	5.12 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	77.62 g
Niacin	7.8868 mg
Vitamin A, RAE	1252.4603 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	4.333 g
Riboflavin	4.9984 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	16.3878 g
Sodium, Na	2548.6474 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2485 g
Total lipid (fat)	94.7919 g
Manganese, Mn	0.6322 mg
Proline	6.9024 g
Fatty acids, total saturated 16:0	22.9425 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	1.563 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	1356.8153 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	69.125 g
Serine	6.7017 g
Fatty acids, total saturated 10:0	3.7155 g
Fatty acids, total saturated 18:0	8.3877 g
Fatty acids, total saturated 20:4 undifferentiated	0.7997 g
Vitamin B-6	2.5934 mg
Selenium, Se	228.7922 g
Ash	24.2392 g
Vitamin D	289.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	24.4739 g
Pantothenic acid	10.154 mg
Phenylalanine	4.773 g
Copper, Cu	1.7821 mg
Betaine	6.756 mg
Thiamin	1.44 mg
Retinol	1242.7003 g
Methionine	2.5453 g
Iron, Fe	14.7845 mg
Carbohydrate, by difference	81.8278 g
Phosphorus, P	2831.3419 mg
Folate, total	360.2002 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	1.9065 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	4.3886 g
Cholesterol	1573.7672 mg
Valine	6.3581 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	6.534 g
Glycine	2.245 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	7.1483 g
Zinc, Zn	16.9745 mg
Isoleucine	4.978 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	2.49 g
Fatty acids, total polyunsaturated	9.3558 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	8.5071 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	4293.8544 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0754 g
Folate, DFE	360.2002 g
Tryptophan	1.2362 g
Vitamin C, total ascorbic acid	12.8 mg
Phytosterols	8 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	1.5915 g
Lactose	49.288 g
Tyrosine	4.166 g
Vitamin B-12	14.1303 g
Vitamin K (phylloquinone)	8.2613 g
Fatty acids, total saturated	50.6023 g
Histidine	2.5185 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	26.2549 g
Threonine	4.0881 g
Folate, food	360.2002 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	7.576 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	7.576 g
Vitamin E (alpha-tocopherol)	6.4339 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3236 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	286.3669 mg
Lysine	7.3411 g
Potassium, K	3372.389 mg
Cystine	1.1259 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Feta cheese	1	396	6.135	31.92
Egg	6	429	2.16	28.53
shallot	1	115.2	26.88	0.16
ziti pasta	1 lb	403.4676	0	2.2667
kefalotiri	6 tablespoons	403.4676	0	2.2667