Baked Ziti With Fire Roasted Tomatoes

1. Heat oven to 375.

2. Spray 2 quart rectangular glass baking dish.

3. In a 10 inch non stick skillet, cook beef, onion and garlic over medium heat, stirring frequently,until cooked. Add zucchini, cook 2 minutes.

4. Stir in tomato sauce, diced tomatoes, oregano, salt and pepper. Heat to boiling.

5. Toss with pasta. Spread in dish. Cover with foil; bake 20 minutes. Sprinkle with cheese.

6. Bake uncovered, about 5 minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	1.8957 g
Protein	50.2362 g
Carbohydrates	29.4169 g
Energy	331.5555 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0656 g
Water	581.7557 g
Aspartic acid	0.6382 g
Calcium, Ca	344.2064 mg
Lutein + zeaxanthin	9.0105 g
Fiber, total dietary	5.955 g
Carotene, beta	937.1156 g
Niacin	4.1123 mg
Vitamin A, RAE	157.262 g
Arginine	0.2592 g
Riboflavin	0.4961 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	1.6457 g
Sodium, Na	196.0608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0374 g
Total lipid (fat)	1.8957 g
Manganese, Mn	0.5712 mg
Fructose	2.0653 g
Proline	0.0988 g
Fatty acids, total saturated 16:0	0.3233 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.5841 g
Choline, total	180.3667 mg
Sugars, total	17.5823 g
Serine	0.1346 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1075 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.6999 mg
Selenium, Se	40.0207 g
Ash	4.7706 g
Fatty acids, total saturated 18:1 undifferentiated	0.2715 g
Pantothenic acid	1.5945 mg
Phenylalanine	0.1369 g
Copper, Cu	0.8903 mg
Betaine	0.2112 mg
Thiamin	0.5127 mg
Retinol	68 g
Methionine	0.0351 g
Iron, Fe	5.0283 mg
Carbohydrate, by difference	29.4169 g
Phosphorus, P	541.1007 mg
Folate, total	90.9856 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.115 g
Alanine	0.1445 g
Cholesterol	113.3333 mg
Valine	0.1339 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.317 g
Glycine	0.1348 g
Carotene, alpha	210.5638 g
Glucose (dextrose)	3.1534 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	2.8257 mg
Isoleucine	0.1136 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.6554 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.182 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	2019.4456 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	90.9856 g
Tryptophan	0.0496 g
Vitamin C, total ascorbic acid	78.7394 mg
Phytosterols	24.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0899 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	29.0644 g
Fatty acids, total saturated	0.4478 g
Histidine	0.0784 g
Fatty acids, total monounsaturated	0.3089 g
Threonine	0.1233 g
Folate, food	90.9856 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.1968 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	92.933 mg
Lysine	0.1991 g
Potassium, K	1363.5897 mg
Cystine	0.0536 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Mozzarella cheese	0.75 cup	0	0	0
Onion	1 cup	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Zucchini	1	2.31	0.3421	0.044
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	201.7333	0	1.1333
cooking spray	0	0	0	0
extra beef	0.5 lb	201.7333	0	1.1333
oregano leaf	2 teaspoons	201.7333	0	1.1333
ziti pasta	8 ounces	201.7333	0	1.1333