Baked Zucchini And Squash

1. Watch the cooking demonstration vidoe at https://youtu.be/ZVple5NOks0 to see how this dish is made!

2. Warm oven to 425 degrees.

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Nutrient	Quantity
Total fats	27.7738 g
Protein	3.1616 g
Carbohydrates	10.5394 g
Energy	291.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.338 g
Water	259.8718 g
Aspartic acid	0.3651 g
Calcium, Ca	58.23 mg
Lutein + zeaxanthin	736.6 g
Fiber, total dietary	2.782 g
Fatty acids, total saturated 22:0	0.0424 g
Carotene, beta	228.6 g
Niacin	1.293 mg
Vitamin A, RAE	25.82 g
Arginine	0.1269 g
Riboflavin	0.112 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1092 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.3205 g
Sodium, Na	6.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3471 g
Total lipid (fat)	27.7738 g
Manganese, Mn	0.48 mg
Fructose	4.0386 g
Proline	0.0924 g
Fatty acids, total saturated 16:0	3.229 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0991 g
Sucrose	0.1524 g
Choline, total	18.115 mg
Sugars, total	7.3152 g
Serine	0.1209 g
Fatty acids, total saturated 10:0	0.0152 g
Fatty acids, total saturated 18:0	0.5471 g
Vitamin B-6	0.2954 mg
Selenium, Se	0.574 g
Ash	1.6534 g
Fatty acids, total saturated 18:1 undifferentiated	19.2642 g
Pantothenic acid	0.4871 mg
Phenylalanine	0.1049 g
Copper, Cu	0.255 mg
Betaine	0.027 mg
Thiamin	0.1387 mg
Methionine	0.0442 g
Iron, Fe	1.4426 mg
Carbohydrate, by difference	10.5394 g
Phosphorus, P	101.74 mg
Folate, total	52.66 g
Tocopherol, gamma	0.2241 mg
Alanine	0.1557 g
Valine	0.1338 g
Fatty acids, total saturated 18:2 undifferentiated	2.7487 g
Glycine	0.1116 g
Glucose (dextrose)	3.1242 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.9192 mg
Isoleucine	0.108 g
Fatty acids, total saturated 12:0	0.0083 g
Fatty acids, total polyunsaturated	3.0867 g
Fatty acids, total saturated 14:1	0.0102 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1747 g
Vitamin A, IU	488.8 IU
Folate, DFE	52.66 g
Tryptophan	0.0256 g
Vitamin C, total ascorbic acid	56.524 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0076 g
Fatty acids, total polyunsaturated 18:1 c	0.0152 g
Fatty acids, total saturated 20:0	0.1143 g
Tyrosine	0.0796 g
Vitamin K (phylloquinone)	24.382 g
Fatty acids, total saturated	3.9827 g
Histidine	0.0638 g
Fatty acids, total monounsaturated	19.7393 g
Threonine	0.0729 g
Folate, food	52.66 g
Fatty acids, total polyunsaturated 17:0	0.0084 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Vitamin E (alpha-tocopherol)	4.2047 mg
Magnesium, Mg	58.06 mg
Lysine	0.1653 g
Potassium, K	665.13 mg
Cystine	0.0318 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Zucchini	2	4.62	0.6842	0.088
Italian seasoning	2 teaspoons	0	0	0
squash	2	48.26	9.8552	0.6858