Baked-Bean And Peanut Sandwiches

1. Mash beans and add remaining ingredients except toast.

2. Spread between slices of toast.

3. Makes 4 sandwiches.

4. Enjoy!

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Nutrient	Quantity
Total fats	26.1361 g
Protein	25.6759 g
Carbohydrates	42.4538 g
Energy	486.1867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4278 g
Water	233.9062 g
Aspartic acid	1.5796 g
Calcium, Ca	145.24 mg
Lutein + zeaxanthin	95.6767 g
Fiber, total dietary	16.2194 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	91 g
Niacin	6.8868 mg
Vitamin A, RAE	7.4067 g
Fatty acids, total trans-polyenoic	0.0073 g
Arginine	1.5185 g
Riboflavin	0.1239 mg
Tocopherol, beta	0.0242 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4259 g
Fatty acids, total saturated 20:1	0.3411 g
Glutamic acid	2.6792 g
Sodium, Na	1076.6933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0095 g
Total lipid (fat)	26.1361 g
Manganese, Mn	1.7922 mg
Fructose	0.2536 g
Proline	0.5611 g
Fatty acids, total saturated 16:0	2.7759 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7042 g
Sucrose	1.5537 g
Choline, total	28.2137 mg
Sugars, total	4.6 g
Serine	0.6274 g
Fatty acids, total saturated 18:0	0.5975 g
Vitamin B-6	0.4652 mg
Selenium, Se	17.2407 g
Ash	6.1404 g
Fatty acids, total saturated 18:1 undifferentiated	12.0449 g
Pantothenic acid	1.3785 mg
Phenylalanine	0.6793 g
Copper, Cu	0.9862 mg
Betaine	0.3357 mg
Thiamin	0.42 mg
Methionine	0.1562 g
Iron, Fe	6.4312 mg
Carbohydrate, by difference	42.4538 g
Phosphorus, P	469.8467 mg
Folate, total	130.82 g
Tocopherol, gamma	3.1702 mg
Alanine	0.5086 g
Valine	0.5378 g
Fatty acids, total saturated 18:2 undifferentiated	8.3119 g
Glycine	0.7659 g
Glucose (dextrose)	0.3317 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	3.443 mg
Isoleucine	0.4499 g
Tocopherol, delta	0.4356 mg
Fatty acids, total polyunsaturated	8.7397 g
Tocotrienol, gamma	0.0242 mg
Leucine	0.827 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0073 g
Tocotrienol, alpha	0.0316 mg
Vitamin A, IU	151.3633 IU
Folate, DFE	130.82 g
Tryptophan	0.1261 g
Vitamin C, total ascorbic acid	1.7837 mg
Phytosterols	3.52 mg
Fatty acids, total polyunsaturated 16:1 c	0.0048 g
Galactose	0.1616 g
Fatty acids, total polyunsaturated 18:1 c	0.4719 g
Fatty acids, total saturated 20:0	0.0073 g
Starch	20.933 g
Tyrosine	0.5149 g
Vitamin K (phylloquinone)	9.9043 g
Fatty acids, total saturated	3.4177 g
Histidine	0.3227 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	12.3979 g
Threonine	0.4385 g
Folate, food	130.82 g
Fatty acids, total polyunsaturated 17:0	0.0048 g
Fatty acids, total polyunsaturated 24:0	0.0073 g
Vitamin E (alpha-tocopherol)	4.3646 mg
Fatty acids, total trans	0.0073 g
Magnesium, Mg	178.4233 mg
Lysine	0.4637 g
Potassium, K	1277.7133 mg
Fatty acids, total polyunsaturated 24:1 c	0.0048 g
Cystine	0.1628 g
Fluoride, F	1.4567 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Celery	0.33 cup	5.3867	0.9999	0.0572
ketchup	2 tablespoons	0	0	0
peanut	0.33 cup	275.94	7.8499	23.9635
vegetarian bean	1 cup	200.86	32.67	2.1054
toast	8 slices	0	0	0