Bakeless Ziti

1. Cook ziti in boiling salted water till al dente. Drain well.

2. While pasta is cooking heat sauce in medium sauce pan.

3. Toss together pasta, warm sauce, ricotta cheese, mozzarella cheese, and grated parmesan cheese and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	38.7571 g
Protein	98.3649 g
Carbohydrates	55.5392 g
Energy	976.3869 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3847 g
Water	277.1029 g
Aspartic acid	2.4676 g
Calcium, Ca	1607.0936 mg
Carotene, beta	97.44 g
Niacin	1.7446 mg
Vitamin A, RAE	379.6001 g
Arginine	1.5674 g
Riboflavin	0.7136 mg
Fatty acids, total saturated 20:1	0.0912 g
Glutamic acid	6.0661 g
Sodium, Na	1665.3868 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4708 g
Total lipid (fat)	38.7571 g
Manganese, Mn	0.0149 mg
Proline	2.6437 g
Fatty acids, total saturated 16:0	11.727 g
Fatty acids, total saturated 8:0	0.3623 g
Choline, total	135.5468 mg
Sugars, total	2.4696 g
Serine	1.426 g
Fatty acids, total saturated 10:0	0.7191 g
Fatty acids, total saturated 18:0	3.9438 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.3626 mg
Selenium, Se	106.96 g
Ash	11.5696 g
Vitamin D	24.8 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7125 g
Pantothenic acid	0.5282 mg
Phenylalanine	1.3789 g
Copper, Cu	0.3594 mg
Thiamin	0.2282 mg
Retinol	370.9601 g
Methionine	0.6969 g
Iron, Fe	8.5291 mg
Carbohydrate, by difference	55.5392 g
Phosphorus, P	1435.8405 mg
Folate, total	76.76 g
Fatty acids, total saturated 4:0	1.6179 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	1.2375 g
Cholesterol	207.1468 mg
Valine	1.7162 g
Fatty acids, total saturated 18:2 undifferentiated	0.85 g
Glycine	0.7316 g
Fatty acids, total saturated 14:0	3.9874 g
Zinc, Zn	7.6101 mg
Isoleucine	1.4607 g
Fatty acids, total saturated 12:0	0.5598 g
Fatty acids, total polyunsaturated	1.3707 g
Leucine	3.0281 g
Vitamin A, IU	1398.1336 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	76.76 g
Tryptophan	0.31 g
Fatty acids, total saturated 6:0	0.3458 g
Tyrosine	1.4607 g
Vitamin B-12	3.2965 g
Vitamin K (phylloquinone)	3.3213 g
Fatty acids, total saturated	24.4475 g
Histidine	1.1383 g
Fatty acids, total monounsaturated	10.8299 g
Threonine	1.2822 g
Folate, food	76.76 g
Vitamin D (D2 + D3)	0.496 g
Vitamin D3 (cholecalciferol)	0.496 g
Vitamin E (alpha-tocopherol)	0.8875 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	97.9467 mg
Lysine	3.3182 g
Potassium, K	1241.0673 mg
Cystine	0.2455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Ricotta cheese	1 cup	431.52	7.5392	32.1904
Parmesan cheese	1.5 1/2	444	48	6
ziti pasta	0.25	100.8669	0	0.5667
spicey marinara sauce	3 cups	100.8669	0	0.5667