Baleadas- Cheap, Easy Honduran Meal

1. Butter the tortillas to your taste.

2. Spread beans evenly over each tortilla.

3. Sprinkle queso duro on top. (you'll have to grate it).

4. Microwave for 20 seconds.

5. Fold your tortillas in half and enjoy!

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Nutrient	Quantity
Total fats	15.7793 g
Protein	16.9292 g
Carbohydrates	19.1673 g
Energy	251 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5751 g
Water	251.1069 g
Aspartic acid	2.0021 g
Calcium, Ca	172.8966 mg
Fiber, total dietary	2.79 g
Niacin	9.8327 mg
Vitamin A, RAE	0.9 g
Arginine	1.4213 g
Riboflavin	0.8427 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.604 g
Sodium, Na	38.7517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	15.7793 g
Manganese, Mn	0.9392 mg
Proline	0.7101 g
Fatty acids, total saturated 16:0	1.4642 g
Serine	0.9092 g
Fatty acids, total saturated 18:0	0.6305 g
Vitamin B-6	0.2792 mg
Selenium, Se	1.6552 g
Ash	2.8793 g
Fatty acids, total saturated 18:1 undifferentiated	5.4767 g
Pantothenic acid	1.2234 mg
Phenylalanine	0.868 g
Copper, Cu	0.924 mg
Thiamin	1.4056 mg
Methionine	0.2978 g
Iron, Fe	2.9875 mg
Carbohydrate, by difference	19.1673 g
Phosphorus, P	327.669 mg
Folate, total	192.1586 g
Alanine	0.7593 g
Valine	0.8944 g
Fatty acids, total saturated 18:2 undifferentiated	6.4914 g
Glycine	0.7632 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	2.4954 mg
Isoleucine	0.7429 g
Fatty acids, total polyunsaturated	7.0731 g
Leucine	1.2423 g
Vitamin A, IU	25.6172 IU
Folate, DFE	192.1586 g
Tryptophan	0.2384 g
Vitamin C, total ascorbic acid	106.7586 mg
Tyrosine	0.621 g
Fatty acids, total saturated	2.2152 g
Histidine	0.4827 g
Fatty acids, total monounsaturated	5.5457 g
Threonine	0.7072 g
Folate, food	192.1586 g
Magnesium, Mg	86.731 mg
Lysine	0.8306 g
Potassium, K	640.0621 mg
Cystine	0.2404 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Flour Tortilla	6	0	0	0
bean	1 can	80	11.3103	1.3793
queso duro	1 cup	0	0	0