Balela

1. Combine all ingredients; mix well.

2. let stand at room temperature for 30 minutes.

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Nutrient	Quantity
Total fats	62.0109 g
Protein	99.0822 g
Carbohydrates	311.7213 g
Energy	2131.9653 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0421 g
Water	610.9878 g
Aspartic acid	11.8735 g
Calcium, Ca	465.7955 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	2229.2874 g
Fiber, total dietary	67.5943 g
Fatty acids, total saturated 22:0	0.0524 g
Carotene, beta	3645.3212 g
Niacin	10.6759 mg
Vitamin A, RAE	323.0969 g
Arginine	8.0277 g
Riboflavin	1.0662 mg
Tocopherol, beta	0.0893 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	17.9059 g
Sodium, Na	124.3359 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5516 g
Total lipid (fat)	62.0109 g
Manganese, Mn	66.2071 mg
Fructose	7.836 g
Proline	4.0401 g
Fatty acids, total saturated 16:0	6.7529 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.2032 g
Choline, total	436.8606 mg
Sugars, total	52.4861 g
Serine	5.0009 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	1.1365 g
Vitamin B-6	2.561 mg
Selenium, Se	5.4609 g
Ash	17.1655 g
Fatty acids, total saturated 18:1 undifferentiated	33.3755 g
Pantothenic acid	6.7716 mg
Phenylalanine	5.2034 g
Copper, Cu	3.5565 mg
Betaine	0.6925 mg
Thiamin	2.9906 mg
Methionine	1.3252 g
Iron, Fe	23.865 mg
Carbohydrate, by difference	311.7213 g
Phosphorus, P	1429.6429 mg
Folate, total	2455.3072 g
Tocopherol, gamma	1.0689 mg
Lycopene	11495.6772 g
Alanine	4.1696 g
Valine	4.3997 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.7341 g
Glycine	3.9574 g
Carotene, alpha	451.3134 g
Glucose (dextrose)	7.9899 g
Fatty acids, total saturated 14:0	0.0361 g
Zinc, Zn	14.891 mg
Isoleucine	4.1681 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	13.7774 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	7.1124 g
Tocotrienol, alpha	0.0923 mg
Vitamin A, IU	6481.5799 IU
Folate, DFE	2455.3072 g
Tryptophan	1.0284 g
Vitamin C, total ascorbic acid	132.8085 mg
Phytosterols	138.8704 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0057 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.5276 g
Vitamin K (phylloquinone)	588.1779 g
Fatty acids, total saturated	8.1642 g
Histidine	2.6698 g
Fatty acids, total monounsaturated	34.1048 g
Threonine	3.8027 g
Folate, food	2455.3072 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	1.3638 g
Vitamin E (alpha-tocopherol)	11.2919 mg
Magnesium, Mg	563.7844 mg
Lysine	6.5095 g
Potassium, K	5739.1116 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.2299 g
Fluoride, F	11.6458 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	3 tablespoons	358.02	0	40.5
Onion	0.66 cup	42.6667	9.9627	0.1067
Tomato	2	80.4198	17.3796	0.8936
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
garbanzo bean	1 can	1133.4333	188.7556	18.1109
black bean	0 can	495.907	90.6885	2.0651