Bali Beef Casserole

Bali Beef Casserole


1. Preheat oven to 350 degrees.

2. Brown ground beef in a frying pan; pour off drippings.

3. Combine beef and remaining ingredients in a 2 quart covered casserole dish.

4. Bake 30 minutes.

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Nutrition

NutrientQuantity
Total fats89.2671 g
Protein155.2398 g
Carbohydrates242.3369 g
Energy2452.0658 kCal
Fatty acids, total saturated 18:3 undifferentiated0.585 g
Water782.2601 g
Aspartic acid2.2841 g
Calcium, Ca228.1422 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0068 g
Lutein + zeaxanthin283.8876 g
Fiber, total dietary8.7752 g
Fatty acids, total saturated 22:00.0204 g
Fatty acids, total trans-polyenoic 13:00.0016 g
Carotene, beta1009.0568 g
Niacin45.9992 mg
Fatty acids, total saturated 18:40.0136 g
Vitamin A, RAE94.4098 g
Fatty acids, total trans-polyenoic0.9253 g
Arginine1.8152 g
Riboflavin1.2698 mg
Tocopherol, beta0.0223 mg
Fatty acids, total polyunsaturated 15:00.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.4882 g
Fatty acids, total saturated 20:10.1024 g
Glutamic acid5.0933 g
Sodium, Na603.5259 mg
Fatty acids, total saturated 16:1 undifferentiated2.3691 g
Total lipid (fat)89.2671 g
Manganese, Mn3.6613 mg
Fructose4.1637 g
Proline1.0005 g
Fatty acids, total saturated 16:019.2252 g
Fatty acids, total saturated 8:00.0071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.2315 g
Sucrose1.0264 g
Choline, total496.8104 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.7416 g
Fatty acids, total polyunsaturated 18:1 t4.1844 g
Sugars, total10.822 g
Serine1.129 g
Fatty acids, total saturated 10:00.0344 g
Fatty acids, total saturated 18:013.5296 g
Fatty acids, total saturated 20:4 undifferentiated0.0816 g
Vitamin B-63.1843 mg
Selenium, Se140.2065 g
Ash15.2207 g
Fatty acids, total saturated 18:1 undifferentiated30.5012 g
Pantothenic acid7.0693 mg
Phenylalanine1.1547 g
Copper, Cu1.2578 mg
Betaine55.3105 mg
Fatty acids, total trans-polyenoic 15:10.0136 g
Thiamin2.0687 mg
Retinol0.1133 g
Methionine0.4873 g
Iron, Fe27.3047 mg
Carbohydrate, by difference242.3369 g
Phosphorus, P1605.3496 mg
Folate, total732.6733 g
Tocopherol, gamma0.2911 mg
Fatty acids, total saturated 4:00.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0068 g
Fatty acids, total saturated 22:1 undifferentiated0.0003 g
Lycopene5747.7811 g
Alanine1.2382 g
Cholesterol421.8414 mg
Valine1.2878 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0068 g
Fatty acids, total saturated 18:2 undifferentiated3.5555 g
Glycine0.9861 g
Carotene, alpha225.7355 g
Glucose (dextrose)4.4467 g
Fatty acids, total saturated 14:02.3743 g
Zinc, Zn34.6486 mg
Isoleucine0.9252 g
Fatty acids, total saturated 12:00.0612 g
Fatty acids, total polyunsaturated4.3785 g
Fatty acids, total saturated 14:10.5035 g
Leucine1.7373 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.9253 g
Tocotrienol, alpha0.0543 mg
Vitamin A, IU1872.0279 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1089 g
Folate, DFE1165.5733 g
Tryptophan0.2591 g
Vitamin C, total ascorbic acid38.9475 mg
Phytosterols27.6372 mg
Folic acid618.825 g
Galactose0.0042 g
Fatty acids, total polyunsaturated 18:1 c25.6758 g
Fatty acids, total saturated 20:00.1293 g
Fatty acids, total saturated 6:00.0008 g
Tyrosine0.7133 g
Vitamin B-1213.4037 g
Vitamin K (phylloquinone)27.8898 g
Fatty acids, total saturated36.9301 g
Histidine0.5179 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0003 g
Fatty acids, total monounsaturated33.4859 g
Threonine0.7964 g
Folate, food113.8483 g
Fatty acids, total polyunsaturated 17:01.0002 g
Cryptoxanthin, beta0.34 g
Vitamin E (alpha-tocopherol)4.4252 mg
Fatty acids, total trans5.1097 g
Fatty acids, total trans-monoenoic4.1844 g
Magnesium, Mg238.545 mg
Lysine0.8297 g
Potassium, K3057.7773 mg
Cystine0.4345 g
Fluoride, F6.0179 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1.5 1/2000
Rice1.5 cups1012.875221.86121.8315
Onion0.5 cup327.4720.08
Tomato1 can40.20998.68980.4468
Curry powder1 teaspoon6.51.11660.2802
Worcestershire sauce2 teaspoons8.842.20550
Garlic Clove1 4.470.99180.015
beef1.5 1347.1709086.6136

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