Balsamic &Amp; Feta Cheese Dip

1. Mix the oil and vinegar till well blended.

2. Crush the feta cheese into the oil & vinegar mixture, blending well.

3. Serve with bread.

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Nutrient	Quantity
Total fats	10.64 g
Protein	7.7298 g
Carbohydrates	23.7583 g
Energy	244.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1325 g
Water	125.0838 g
Aspartic acid	0.3895 g
Calcium, Ca	280.925 mg
Carotene, beta	1.5 g
Niacin	0.4955 mg
Vitamin A, RAE	62.5 g
Arginine	0.235 g
Riboflavin	0.422 mg
Glutamic acid	1.2105 g
Sodium, Na	487.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1925 g
Total lipid (fat)	10.64 g
Manganese, Mn	0.181 mg
Fructose	9.4095 g
Proline	0.689 g
Fatty acids, total saturated 16:0	2.5755 g
Fatty acids, total saturated 8:0	0.273 g
Choline, total	7.7 mg
Sugars, total	21.1062 g
Serine	0.5845 g
Fatty acids, total saturated 10:0	0.9885 g
Fatty acids, total saturated 18:0	0.744 g
Vitamin B-6	0.212 mg
Selenium, Se	7.5 g
Ash	3.0717 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9875 g
Pantothenic acid	0.4835 mg
Phenylalanine	0.3375 g
Copper, Cu	0.0492 mg
Thiamin	0.077 mg
Retinol	62.5 g
Methionine	0.184 g
Iron, Fe	1.243 mg
Carbohydrate, by difference	23.7583 g
Phosphorus, P	192.725 mg
Folate, total	16 g
Fatty acids, total saturated 4:0	0.3875 g
Alanine	0.3195 g
Cholesterol	44.5 mg
Valine	0.5325 g
Fatty acids, total saturated 18:2 undifferentiated	0.163 g
Glycine	0.0485 g
Glucose (dextrose)	9.6518 g
Fatty acids, total saturated 14:0	1.3805 g
Zinc, Zn	1.542 mg
Isoleucine	0.4015 g
Fatty acids, total saturated 12:0	0.5795 g
Fatty acids, total polyunsaturated	0.2955 g
Leucine	0.6975 g
Vitamin A, IU	211 IU
Folate, DFE	16 g
Tryptophan	0.1 g
Fatty acids, total saturated 6:0	0.2865 g
Tyrosine	0.334 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	0.9 g
Fatty acids, total saturated	7.473 g
Histidine	0.1985 g
Fatty acids, total monounsaturated	2.3115 g
Threonine	0.3185 g
Folate, food	16 g
Vitamin D (D2 + D3)	0.2 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	0.09 mg
Magnesium, Mg	24.8 mg
Lysine	0.6095 g
Potassium, K	173.8 mg
Cystine	0.0415 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.25 cup	0	0	0
Feta cheese	0.33	132	2.045	10.64
Balsamic vinegar	0.5 cup	112.2	21.7133	0