Balsamic And Brown Sugar Roasted Carrots

1. Heat the oven to 180/gas mark 4.

2. Cook the carrots in boiling water for 10-15 minutes until they are starting to soften, but still have some bite. Drain and pat dry.

3. Spread the carrots out in a roasting tin. Drizzle with the oil and vinegar, then sprinkle with sugar. Season well with sea salt and black pepper, then roast for about 45 minutes, turning occasionally until the sugar has caramelised and the carrots are soft and tender.

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Nutrient	Quantity
Total fats	27.65 g
Protein	3.3568 g
Carbohydrates	46.6496 g
Energy	441.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2455 g
Water	476.214 g
Aspartic acid	0.56 g
Calcium, Ca	168.91 mg
Lutein + zeaxanthin	1790 g
Fiber, total dietary	14.5 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	31955 g
Niacin	2.78 mg
Vitamin A, RAE	3450 g
Arginine	0.175 g
Riboflavin	0.18 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.825 g
Sodium, Na	397.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3488 g
Total lipid (fat)	27.65 g
Manganese, Mn	0.7969 mg
Fructose	7.3616 g
Proline	0.12 g
Fatty acids, total saturated 16:0	3.1433 g
Sucrose	13.6 g
Choline, total	37.581 mg
Sugars, total	28.584 g
Serine	0.14 g
Fatty acids, total saturated 18:0	0.5323 g
Vitamin B-6	0.525 mg
Selenium, Se	4.5 g
Ash	3.2684 g
Fatty acids, total saturated 18:1 undifferentiated	19.2676 g
Pantothenic acid	2.005 mg
Phenylalanine	0.13 g
Copper, Cu	0.5083 mg
Betaine	0.527 mg
Thiamin	0.15 mg
Methionine	0.03 g
Iron, Fe	4.8316 mg
Carbohydrate, by difference	46.6496 g
Phosphorus, P	146.08 mg
Folate, total	135 g
Tocopherol, gamma	0.2241 mg
Alanine	0.24 g
Valine	0.18 g
Fatty acids, total saturated 18:2 undifferentiated	2.9207 g
Glycine	0.12 g
Carotene, alpha	18835 g
Glucose (dextrose)	7.6224 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.8756 mg
Isoleucine	0.17 g
Fatty acids, total saturated 12:0	0.01 g
Fatty acids, total polyunsaturated	3.1662 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.175 g
Vitamin A, IU	68950 IU
Folate, DFE	135 g
Tryptophan	0.045 g
Vitamin C, total ascorbic acid	13 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.08 g
Vitamin K (phylloquinone)	63.254 g
Fatty acids, total saturated	3.8432 g
Histidine	0.065 g
Fatty acids, total monounsaturated	19.7345 g
Threonine	0.155 g
Folate, food	135 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.8745 mg
Magnesium, Mg	53.84 mg
Lysine	0.165 g
Potassium, K	1221.11 mg
Cystine	0.035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
baby carrot	500 g	175	41.2	0.65
muscovado sugar	2 teaspoons	0	0	0