Balsamic Bleu Beets

1. In a medium-size serving bowl, blend the vinegar and olive oil.

2. Add the beets and toss gently to coat.

3. Sprinkle with walnuts and cheese.

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Nutrient	Quantity
Total fats	54.8466 g
Protein	3.3347 g
Carbohydrates	21.2979 g
Energy	578.7842 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.6782 g
Water	186.6776 g
Aspartic acid	0.2365 g
Calcium, Ca	35.4857 mg
Fiber, total dietary	5.7091 g
Carotene, beta	40.7796 g
Niacin	0.681 mg
Vitamin A, RAE	4.078 g
Arginine	0.0856 g
Riboflavin	0.0816 mg
Fatty acids, total saturated 20:1	0.218 g
Glutamic acid	0.8727 g
Sodium, Na	161.4785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0545 g
Total lipid (fat)	54.8466 g
Manganese, Mn	0.6847 mg
Fructose	0.7823 g
Proline	0.0856 g
Fatty acids, total saturated 16:0	3.868 g
Choline, total	12.4519 mg
Sugars, total	15.3682 g
Serine	0.1203 g
Fatty acids, total saturated 18:0	1.092 g
Vitamin B-6	0.1366 mg
Selenium, Se	1.4273 g
Ash	2.2413 g
Fatty acids, total saturated 18:1 undifferentiated	12.1642 g
Pantothenic acid	0.316 mg
Phenylalanine	0.0938 g
Copper, Cu	0.1557 mg
Betaine	262.4168 mg
Thiamin	0.0632 mg
Methionine	0.0367 g
Iron, Fe	1.7075 mg
Carbohydrate, by difference	21.2979 g
Phosphorus, P	83.5732 mg
Folate, total	222.2489 g
Alanine	0.1223 g
Valine	0.1142 g
Fatty acids, total saturated 18:2 undifferentiated	28.9426 g
Glycine	0.0632 g
Glucose (dextrose)	0.8024 g
Zinc, Zn	0.7221 mg
Isoleucine	0.0979 g
Fatty acids, total polyunsaturated	34.6208 g
Leucine	0.1387 g
Vitamin A, IU	67.2864 IU
Folate, DFE	222.2489 g
Tryptophan	0.0387 g
Vitamin C, total ascorbic acid	9.991 mg
Phytosterols	146.8945 mg
Tyrosine	0.0775 g
Vitamin K (phylloquinone)	8.5828 g
Fatty acids, total saturated	5.0146 g
Histidine	0.0428 g
Fatty acids, total monounsaturated	12.4912 g
Threonine	0.0958 g
Folate, food	222.2489 g
Vitamin E (alpha-tocopherol)	0.2996 mg
Magnesium, Mg	48.1686 mg
Lysine	0.1183 g
Potassium, K	674.5407 mg
Cystine	0.0387 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	1 teaspoon	0	0	0
Extra virgin olive oil	2 teaspoons	0	0	0
Balsamic vinegar	2 teaspoons	9.328	1.8052	0
walnut	0.25 cup	481.78	0	54.5
beet	1 can	87.6762	19.4927	0.3466